Journal, Page 23

Letter tiles spelling OCD arranged in a cross on a black background

February 22, 2022 · Kristi Spagnuolo

Understanding Exposure and Response Prevention Therapy for OCD

This blog details the basics of ExRP and its efficacy in the treatment of OCD. Click here to learn more.

Black-and-white photo of a woman reading a book in bed

February 22, 2022 · Kristi Spagnuolo

General Terms That Therapists Use and What They Really Mean

Therapeutic spaces can have their own language. You might be familiar with some of these terms or they might be new to you. This blog details some some general terms or phrases that our therapists use in practice and what they mean.

Father and child washing dishes together at a kitchen sink

January 19, 2022 · Kristi Spagnuolo

Therapy for Teens & Therapy for Parents at Repose

Here we detail common struggles faced by teenagers, and parents; how these struggles may show up in their day to day lives; statistics on the prevalence of mental health issues amongst teens and parents and supports that may be available to them.

Black-and-white close-up of a baby’s feet held in an adult’s hands

January 19, 2022 · Kristi Spagnuolo

Maternal Mental Health at Repose Therapy

Here we detail what perinatal wellness is, risk factors for developing a perinatal mood and anxiety disorders, supports available to you, and more.

Black-and-white photo of two hands touching palm to palm

January 18, 2022 · Kristi Spagnuolo

Setting Boundaries: What does that really mean?

The phrase “setting boundaries” has become a ubiquitous part of our mainstream culture: personal conversations, professional relationships, and social media are all rife with the idea that “boundaries” must be set, but there is still confusion over what this actually means and how to set boundaries effectively. Most of us probably believe that “setting boundaries” looks like saying no and/or protecting our energy, and while this is sometimes true, it doesn’t reflect the whole picture. Learn more.

Black-and-white close-up of eyes above a face mask

December 3, 2021 · Kristi Spagnuolo

EMDR: How EMDR Can Heal Different Types of Trauma

For those who are familiar with EMDR therapy, you might think that it is only useful for those with PTSD. However, EMDR is incredibly versatile and can help those with many different kinds of trauma.- Ava Kaplan, LMSW

Black-and-white close-up of a man’s eyes in shadow

December 3, 2021 · Kristi Spagnuolo

EMDR Therapy: How Healing Your Past Can Heal Your Present

While traditional talk therapy can have extremely positive effects on people, there are other therapeutic interventions that can help you process past experiences. EMDR therapy is an evidence-based practice that puts the client in the driver’s seat for their healing.- Ava Kaplan, LMSW

Black-and-white photo of a woman with eyes closed and hands on her chest

November 29, 2021 · Kristi Spagnuolo

Cultivating Self-Compassion: What Does Self-Love Really Mean?

Terms like “self-love” and “self-compassion” are thrown around a lot these days as important qualities to cultivate, but for many of us, they unfortunately feel out of reach. Whether we get stuck in negative thought cycles of criticism and comparison, or whether we simply have trouble finding our own sense of worth, our inability to love ourselves often feels like just one more weakness or failure. Read more.

Black-and-white photo of a person sitting on the floor hugging their knees by a window

November 22, 2021 · Kristi Spagnuolo

Coping Skills: What are they and how do they work?

We all go through stress in our lives. Whether it is the loss of a job or a loved one, or frustration from school or work, it is part of the human experience. Coping is the process of adapting to the changes in our lives. How do you respond to change?- Nicole Meeker, MSWI

Person lying on the ground with an open book covering their face

November 22, 2021 · Kristi Spagnuolo

Languishing: The Purgatory Between Mental Health and Mental Illness

Corey Keyes first conceptualized the term languishing as being the middle ground between mental health and mental illness. It is a state where one is neither in crisis nor thriving, neither depressed nor flourishing, or neither stuck nor making leaps of progress. Click here to learn more about Languishing and it’s occurrence particularly in the age of COVID.

Black-and-white photo of a stone statue of a figure hugging its knees

November 18, 2021 · Kristi Spagnuolo

A Comprehensive Guide to Grief Counseling at Repose Therapy

Here we detail the grief process, the various types of grief, how to grieve healthily, grief and the body, and Repose’s grief offerings.

Black-and-white photo of two people holding hands, shown from the waist down

November 17, 2021 · Kristi Spagnuolo

Couples Therapy & Marriage Counseling at Repose Therapy

An all you need to know guide about Couples Therapy. This blog discusses when the right time is to seek couples therapy, common reasons to seek couples therapy, common myths and misconceptions about why people seek couples therapy, types of therapeutic approaches to couples therapy, Repose Therapy’s approach to couples therapy & more!

Journal

Posts, page 23

Understanding Exposure and Response Prevention Therapy for OCD

General Terms That Therapists Use and What They Really Mean

Therapy for Teens & Therapy for Parents at Repose

Maternal Mental Health at Repose Therapy

Setting Boundaries: What does that really mean?

EMDR: How EMDR Can Heal Different Types of Trauma

EMDR Therapy: How Healing Your Past Can Heal Your Present

Cultivating Self-Compassion: What Does Self-Love Really Mean?

Coping Skills: What are they and how do they work?

Languishing: The Purgatory Between Mental Health and Mental Illness

A Comprehensive Guide to Grief Counseling at Repose Therapy

Couples Therapy & Marriage Counseling at Repose Therapy

We’re here when you’re ready.