Conversation
Talking through thoughts, feelings, and patterns to gain clarity.
Individual therapy
Individual therapy for the whole of you
One-on-one therapy that brings together conversation, body awareness, and approaches chosen for you, in Union Square, Pleasantville, or online.
Overview
What individual therapy at Repose looks like
Individual therapy is time that belongs to you. Your therapist gets to know your history, goals, and nervous system, then draws from approaches such as somatic therapy, EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), and cognitive therapies. Sessions are collaborative and paced with care.
Repose is organized around a philosophy, not a single method. The approach adapts to you, not the other way around.
What we help with
What people bring to individual therapy
People come to Repose for anxiety, the effects of trauma, obsessive-compulsive disorder (OCD), grief, life transitions, and relationship struggles. Others come because something feels off, or because they want to understand themselves more deeply.
There is no wrong reason to start therapy. Our Client Care Team will help you find a therapist who fits.
Common concerns
- Anxiety
- Trauma & PTSD
- OCD
- Grief
- Depression
- Life transitions
- Relationships
- Identity
Who this is for
For adults, young adults, and teens
Repose works with adults, college students, young professionals, new parents, and teens. Our team is diverse, multilingual, and affirming of every identity. We welcome people who are new to therapy and those returning after time away.
In person in Manhattan and Westchester, or online.
One philosophy
Healing happens through awareness, capacity, integration, connection, and ease.
Every Repose therapist works from this shared foundation.
Schedule a consultationHow we work
What sessions can include
Body awareness
Noticing breath and sensation to support regulation and insight.
Focused methods
EMDR, IFS, cognitive behavioral therapy, and more, chosen for you.
Your role
You are a partner in your care
Share your goals
What you want from therapy shapes how we work.
Give feedback
Tell us what helps and what does not.
Go at your pace
You decide what to explore, and when.
What to expect
Preparation
A free consultation with Client Care, then a thoughtful therapist match.
Process
Building trust and resources before exploring harder material.
Integration
Carrying new capacity into relationships, work, and daily life.
Ongoing
Regular check-ins on goals, pace, and fit.
Questions people ask
Questions about starting therapy
How does matching work?
You start with a free, confidential consultation with our Client Care Team. They learn what you are looking for and match you with a therapist. You can also request a specific clinician.
How long are sessions?
Most individual sessions are weekly or every other week.
How long will I be in therapy?
It is different for everyone. Some people come for a focused goal; others want longer-term support. Your therapist will check in about goals along the way.
Is therapy confidential?
Yes, with a few legal exceptions your therapist will explain at the start, such as safety concerns. See our HIPAA notice.
Begin
We're here when you're ready.
A free consultation is a gentle first step.
Schedule a consultationUnion Square · Pleasantville · Online in NY, NJ & CT