Therapy at Repose

Therapy approaches, chosen for you

Every Repose therapist draws from several approaches. Together, you choose what fits your goals, your history, and your nervous system.

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A warm, calm sitting room in soft dusk light

Our approach

One philosophy, many ways in

Some people want to understand patterns. Others want tools they can use today. Many want both. Our clinicians integrate body-based, relational, and skills-based approaches, so therapy can meet you where you are and adapt as you change.

Not sure where to start? Our Client Care Team can help you choose during a free consultation.

Body-based and experiential

Somatic Therapy

Including the body in therapy, so stress and old patterns can soften.

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A woman seated in a soft armchair in a bright, calm room

EMDR

Processing memories that still feel present, so they feel more like the past.

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IFS therapy and parts work session at Repose

IFS & Parts Work

Meeting every part of yourself with curiosity instead of criticism.

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Art & Dance/Movement

Exploring feelings through making and moving. Sessions may include movement.

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Breathwork and restorative practices at Repose

Breathwork & Restorative Practices

Gentle breath and rest, woven into psychotherapy.

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Skills-based and reflective

CBT

Practical skills for thoughts, feelings, and patterns.

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DBT Skills

Skills for strong emotions, stress, and relationships.

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Acceptance and commitment therapy at Repose

ACT

Making room for hard feelings and moving toward what matters.

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ERP for OCD

Facing fears step by step, at a pace you choose.

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Psychodynamic Therapy

Understanding how the past shapes present patterns.

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Ways to work with us

Individual Therapy

One-on-one therapy for the whole of you.

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A couple holding hands in a close embrace

Couples Therapy

Support for partners to slow down, listen, and reconnect.

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Family Therapy

Helping families communicate, repair, and care for each other.

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Somatic Experiencing Group

A small therapy group for nervous system regulation. Includes gentle movement.

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Online Therapy

Secure video sessions anywhere in NY, NJ, and CT.

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Begin

We're here when you're ready.

A free consultation can help you choose the right approach.

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Union Square · Pleasantville · Online in NY, NJ & CT