You are already whole, we just help you to remember.

 

Who We Are

A modern therapy practice that honors the inseparable connection between your mind, body, and spirit.

Why Choose Therapy at Repose?

Our approach deepens your mind-body connection, allowing you to access your innate wisdom to find clarity, overcome trauma, and create the life you want. We offer tailored therapy services for individuals, couples, and groups at every stage of life.

Where to Begin

Schedule your complimentary consultation here to learn more about the ways we can help.

 
 

“Repose is a trailblazer in the somatic therapy landscape — unmatched and original.”

 

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Somatic Therapy: Because Healing Happens from the Inside Out

You may intuitively know what science has proven — strengthening your mind-body connection is essential to find relief from trauma, chronic stress and anxiety. Using Somatic Therapy at Repose, your body becomes the container for us to uncover and heal the underlying emotions behind your pain and struggles. Our therapists are trained in body-awareness practices that allow you to deepen the sacred connection between your mind, body, and spirit so that you may find more ease, meaning, and purpose in your life.

Somatic Therapy at Repose is proven to be beneficial both in-person or through online therapy. Learn more about the different evidence-based somatic therapy techniques used at Repose, including: EMDR, Art, Dance, & Yoga, Somatic Experiencing, Mindfulness, and breathwork.

*Cuijpers, P., Sijbrandij, M., Koole, S. L., Andersson, G., Beekman, A. T., & Reynolds, C. F. (2013). The efficacy of psychotherapy and pharmacotherapy in treating depressive and anxiety disorders: A meta-analysis of direct comparisons. World Psychiatry, 12(2), 137-148. doi:10.1002/wps.20038

 

What to expect when you work with Repose

Safety & Stabilization

Once you choose to work with Repose, therapy begins by focuses on awareness and symptom relief while forming trust with your therapist.

Awareness & Processing

Find clarity in your experiences, make space for all emotions, and build resilience to support the life you want.

Integration

This phase of the therapeutic process bridges what you discover about yourself in therapy with how you want to apply it in your life.

 

Inclusive, Affirming, & Culturally Aware Therapy

Repose is committed to providing inclusive and affirming psychotherapy to support all identities. Our diverse team offers therapy in multiple languages, is LGBTQIA++ affirming, sex-positive, and culturally informed.

 
 

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“Repose has changed the way I think about therapy.”

 



Meet Our Team

Our diverse and multilingual team of experts are licensed psychotherapists, trauma experts, and somatic educators.

 
 
 

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