Secure video
Join from a phone, tablet, or computer through our client portal.
Online therapy
Online therapy in New York, New Jersey, and Connecticut
Secure video sessions with licensed Repose therapists, wherever you are in New York, New Jersey, or Connecticut, with the same care as in person.
Overview
What online therapy at Repose is
Online therapy is therapy by secure, HIPAA-compliant video. You meet with the same licensed therapists, and many approaches carry over well, including somatic work, EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), and couples therapy. You join from a private space you choose.
Your therapist must be licensed where you are during each session. Client Care confirms availability in your state.
What we help with
What we offer online
Online, we support individuals, couples, and families with anxiety, trauma, obsessive-compulsive disorder (OCD), grief, life transitions, perinatal concerns, and more. Many college students and busy professionals choose online sessions to fit therapy into full schedules.
Our Somatic Experiencing group also meets online. See our Group therapy page.
Common concerns
- Anxiety
- Trauma & PTSD
- OCD
- Grief
- Couples
- Perinatal
- Young adults
- Life transitions
Who this is for
For people who want care that fits their life
Online therapy can be a fit if commuting is hard, if your schedule is full, or if you feel more at ease at home. It can also help people with mobility needs or health concerns that make travel difficult.
Located in NY, NJ, or CT during sessions.
Secure and private
The same care, from a space that feels safe to you.
Sessions use a HIPAA-compliant platform with secure messaging.
Schedule a consultationHow we work
How online sessions work
Same approaches
Somatic work, EMDR, IFS, and cognitive therapies adapt well online.
Between-session support
Secure messaging for scheduling and sharing documents.
Your role
Setting up your space
Find privacy
A quiet room where you will not be overheard helps you open up.
Check your connection
A steady internet connection keeps sessions smooth.
Stay in state
Be located in NY, NJ, or CT during sessions.
What to expect
Preparation
A free virtual consultation and matching with a licensed therapist.
Process
Regular video sessions through the secure client portal.
Integration
Practicing new skills in the same place you live your life.
Ongoing
Switching to in-person sessions later if that fits better.
Questions people ask
Questions about online therapy
Is online therapy as helpful as in person?
For many concerns, research suggests video therapy can work well. The fit with your therapist matters most.
Does insurance cover online therapy?
Many plans cover telehealth. Our Client Care Team can check your benefits.
Can I do online therapy while traveling?
Sessions must take place while you are located in New York, New Jersey, or Connecticut. If you will be traveling, talk with your therapist ahead of time.
Can I switch between online and in person?
Often, yes, depending on your therapist's schedule and office location.
Begin
We're here when you're ready.
A free virtual consultation is the first step.
Schedule a consultationUnion Square · Pleasantville · Online in NY, NJ & CT