Resources
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· Kristi Spagnuolo
If you’re treading water and uncertain how long you can keep going, let therapy be a sandbar. Solid beneath your feet. Forgiving. Let’s stand on it together. We will work together to soften and heal what is urgent – terrifying thoughts that leave you speechless, hopelessness that sinks you. We will explore what it’s like to shepherd a life.- Lexi Garber, LMSW
Read more: An Open Letter to Moms Needing Postpartum Support
· Kristi Spagnuolo
So you’ve decided to explore the world of therapy and you’re unsure about where to begin. It’s not always easy figuring out how to access therapy and how to start the process. Deciding to work with a therapist can be intimidating altogether, especially when trying to navigate the complicated world of health insurance.- Jennifer Dusovic
Read more: Health Insurance Shouldn’t Be So Confusing: A Simple Overview of Out-of-
· Kristi Spagnuolo
When you choose to be with someone, you’re committing to being with and holding space for everything that made them who they are, including their culture and race.
Read more: Lost in Translation: Navigating Interracial Relationships
· Kristi Spagnuolo
The moralism which is sometimes associated with dating and marriage in South Asian culture may cause young adults to face challenges as they begin to form romantic relationships. The absence of open dialogue in some South Asian families around intimate partners, sexuality, feelings and consent can often leave individuals entering the world of dating feeling overwhelmed and confused
Read more: The World of Dating: South Asian Adults
· Kristi Spagnuolo
Somatic Experiencing is informed by science that indicates that all human beings have a capacity to triumph over trauma. Practitioners of this therapeutic method believe that trauma is curable, and the healing process can often serve as a catalyst for deep emotional awakening, and spiritual transformation. Somatic Experiencing equips folks with the self-sustaining tools to regulate their emotions with integrity and balance.- Prerna Menon, LMSW, CTP
Read more: Somatic Experiencing: The Body Remembers
· Kristi Spagnuolo
Often addictive behaviors serve as a mask to distract us from truly looking inward and becoming who we are meant to be, though by doing so we initiate our purpose and heal as we come home to ourselves.
Read more: Addictive Behaviors: The Mask that Distracts Us From Truly Looking Inward
· Kristi Spagnuolo
Working therapeutically whether through yoga, art therapy or psychotherapy to address the Menstrual Cycle, PMS, PMDD, PCOS, Fibroids, Breast Pain and Endometriosis or other concerns, is a chance to encourage healing and compassion towards our body and reproductive system that is inherently emotional.
Read more: Womxn Using Therapy to Improve Relationship to Body & Hormonal Health
· Kristi Spagnuolo
Have you ever felt like people don’t know how to be there for you in the way that you need during a tough time? They might try to console you or to offer advice, but it somehow ends up making you feel alone. It’s hard to feel like your emotions aren’t being heard or understood by those you seek support from.- Gaya Kodiyalam, LMSW
Read more: Supporting your Emotional Journey through AEDP Therapy
· Kristi Spagnuolo
Liminal space is the time between what was and what is next. It is a place of transition, of waiting, and of not knowing. Liminal space is where transformation takes place.
Read more: Liminal Waves
· Kristi Spagnuolo
Trauma is part of the human story. Our evolution as species has given us the capability to cause great harm to all things — the most injurious being that which we inflict upon One another.
Read more: The Roots of Personal Pain
· Kristi Spagnuolo
Yin Yoga Practice vs a Restorative Yoga Practice — we love them both and they each have their rightful place in whole-istic healing…
Read more: Restorative vs Yin from a Therapeutic Lens
· Kristi Spagnuolo
At Repose, we’re dedicated to yoking the mind, body, and spirit. We empower you with the tools to access conscious relaxation to help you recover from chronic stress and manage anxiety, depression, and trauma. Our mission is to guide you in developing resilience and accessing self-knowledge; to overcome challenges and make positive changes in your life.
Read more: Welcome to Repose.Begin
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