Resources
Page 22 of 28
· Kristi Spagnuolo
Struggling with a major life transition? Read on to learn how to manage these complex feelings of overwhelm!
Read more: School is Fast Approaching: Navigating A Life Transition & The Nerves that Come With It
· Kristi Spagnuolo
Get to know Repose clinician practitioner, Miles Chinnachart Pool-or, through this Q&A style interview.
Read more: Get To Know Your Therapist: Miles Chinnachart Poola-or
· Kristi Spagnuolo
Nothing shakes your mind, body, and heart like bringing a human into this world. What's more, you've been charged with protecting a new life in today's world that, to many, feels like it's off its axis. Sounds like you? Read more here.
Read more: Constantly Checking On Your Baby? Here's What Might be Going On.
· Kristi Spagnuolo
Bipolar disorder can lead someone to feel as though they are on a roller coaster of emotions that they didn’t voluntarily pay an admission ticket to ride. Their desire to get off the ride is ever-present, but feels completely out of their control. The varied emotions one can experience that is diagnosed with bipolar disorder can place them in positions of feeling different, misunderstood, confused, scared, frustrated and alienated. Click here to read on.
Read more: Caring For Someone You Love That Has Bipolar Disorder
· Kristi Spagnuolo
Unfortunately, with the ever changing tumultuality of 2020-2022, frequent consumption of the news has become the norm. Although in the past one would say that this was a “necessary evil” to build social awareness, many these days are noticing internal shifts that feel unshakeable. Why? Because daily consumption of traumatic or distressing content news or content can elicit a trauma response. What is this trauma response? It is called “vicarious trauma”.
Read more: Navigating Trauma in the Modern World: Can Watching Distressing News Elicit a Trauma Response?
· Kristi Spagnuolo
Social anxiety is irrational and excessive fear and stress around social situations and social interactions. Teens are especially susceptible to experiencing social anxiety as they navigate the social pressures and developmental stages of adolescence. If you or your teenager are struggling with social anxiety, therapy at Repose can help.
Read more: Social Anxiety in Teens: What it is and How to Cope
· Kristi Spagnuolo
Are you experiencing emotions in a way that feels extreme? Do you feel like you move through your emotions quickly? Is it easy to love and hate someone or something in the same breath? Do you feel like you’re losing control of your emotions? If so, Dialectical Behavior Therapy might be for you.
Read more: Managing Emotions: Dialectical Behavior Therapy for Teens & Adults
· Kristi Spagnuolo
Do you feel like you sometimes struggle to express your emotions through words? Do you feel like even after verbalizing your emotions your body continues to feel heavy and burdened by your feelings? If this sounds like you, read on.
Read more: Experiential Therapy: Understanding Repose Studio
· Kristi Spagnuolo
Here you will learn a little more about the efficacious nature of dance movement therapy in healing trauma that lives in the body. Click here to read more.
Read more: Healing From Trauma Through Dance Therapy
· Kristi Spagnuolo
Burnout is a feeling of emotional, physical and psychological exhaustion which can manifest as apathy about work, lack of motivation, diminished performance, exhaustion, and physical symptoms. Burnout is caused by prolonged and excessive stress brought on by working prolonged hours or under stressful conditions like strict bosses. Click here to read on.
Read more: How to Deal with Emotional Overwhelm and Work Burnout
· Kristi Spagnuolo
If you are someone that has been on a mental health journey for any amount of time now, you may have come by what is called a “cancellation policy”. If this is your first entry point into the mental health world - then welcome! We hope this journal serves to be informative for you as you embark on this journey. Click here to read on.
Read more: Cancellation & Reschedule Policies Within the Therapeutic Space
· Kristi Spagnuolo
Partnership- a commitment to one another, whether through marriage, a civil union, or a long-term relationship. A partnership bound by love is one of life's greatest joys, to be witnessed through the eyes of another, to be cared for, and to be chosen every single day. But what happens when that partnership finds a rupture; when one partner has been unfaithful?
Read more: Life After Infidelity: Healing the Wounds of UnfaithfulnessBegin
A free consultation can help you find the right therapist.
Schedule a consultationUnion Square · Pleasantville · Online in NY, NJ & CT