Resources

Journal

Page 2 of 28

Man sleeping with his face on a white pillow

August 5, 2026

Your Nervous System Doesn't Fall Asleep When You Do

Older woman seated at a table with a hand to her temple, looking tired

August 3, 2026

How to Come Back After You've Hurt Someone

Woman holding a bouquet of flowers in the doorway of a plant-filled shop

July 27, 2026 · Kristi Spagnuolo

Building Resilience: Strengths-Based Approaches in Therapy

Three young women lying on a blanket with books, smiling up at the camera

July 17, 2026 · Kristi Spagnuolo

Why Making Friends as an Adult Can Feel Lonely

Woman in a white top with eyes closed and one hand resting on her chest

July 16, 2026 · Kristi Spagnuolo

The Power of Being Witnessed

Woman in glasses working intently at a laptop in a bright home office

July 13, 2026 · Kristi Spagnuolo

When Healing Starts to Feel Like Another Job

Woman lying back on an armchair with a hand to her forehead, looking exhausted

July 7, 2026 · Kristi Spagnuolo

Some Losses Don't Have Funerals

Frustrated man gesturing out the window of a white car

July 6, 2026 · Kristi Spagnuolo

Trauma Doesn't Always Look Like What You Think It Does

Woman in white sitting cross-legged on a sofa with hands resting in a meditative pose

July 5, 2026 · Kristi Spagnuolo

Why You Can't Think Your Way Out of Stress

Overwhelmed man at a laptop with his head in his hands while papers and phones are pushed at him

July 2, 2026 · Kristi Spagnuolo

Why Does Everything Feel So Urgent? Understanding False Emergencies and Your Nervous System

Young woman sitting on a bed hugging her knees, looking withdrawn

June 25, 2026 · Kristi Spagnuolo

Sometimes Anxiety Is the Right Response

Woman in a white shirt with eyes closed and a calm expression

June 24, 2026 · Kristi Spagnuolo

Rethinking Nervous System Regulation

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