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Page 11 of 28

Posts, page 11

Woman at a table looking down at a glass beside a whiskey bottle

· Kristi Spagnuolo

Acceptance and Commitment Therapy (ACT) as a Tool to Change Your Relationship to Drugs and Alcohol

Acceptance and Commitment Therapy (ACT) offers a compassionate and holistic approach to examining your relationship with alcohol or substance use. Rooted in mindfulness and behavioral change, ACT encourages you to embrace your thoughts, emotions, and cravings without judgment, helping you reconnect with your core values. By integrating the mind, body, and spirit, ACT empowers you to make choices that align with your long-term well-being, moving beyond temporary relief toward a life of meaning and fulfillment. At Repose Therapy, we support you in this journey, offering a space where healing and transformation are possible. Reach out today to begin your path to recovery.

Read more: Acceptance and Commitment Therapy (ACT) as a Tool to Change Your Relationship to Drugs and Alcohol
Close-up of skin along a lace bra strap

· Kristi Spagnuolo

Embracing Health at Every Size: A Holistic Approach to What Wellness Really Means

In a world where narrow beauty standards often overshadow genuine well-being, the Health at Every Size (HAES) movement provides a refreshing, inclusive perspective. Emphasizing that health is not solely determined by body size, HAES advocates for respect for all body types and a focus on healthy behaviors rather than weight loss. At Repose, we align with these principles, offering a holistic approach that honors your body and mind.Research supports HAES, showing improved mental health outcomes and physical benefits when focusing on self-acceptance and sustainable lifestyle changes. Our therapists at Repose are dedicated to helping you cultivate a positive body image and adopt health-promoting practices that resonate with your personal values.

Read more: Embracing Health at Every Size: A Holistic Approach to What Wellness Really Means
Couple sharing a kiss in a home kitchen, one seated on the counter

· Kristi Spagnuolo

Understanding the Gottman Method: An Evidence-Based Approach to Foster Healthier and Stronger Relationships

Exploring the Gottman Method: A Path to Relationship Growth: The Gottman Method, developed by Dr. John Gottman and Dr. Julie Schwartz Gottman, offers a research-based approach to improving relationships. It focuses on three core principles: creating shared meaning, fostering appreciation, and managing conflict constructively. By integrating these principles, couples can deepen their emotional connection, enhance communication, and navigate challenges more effectively. This method recognizes the intricate connection between mind, body, and spirit, helping partners develop a holistic understanding of their relationship dynamics. For those looking to strengthen their relationship, the Gottman Method provides practical tools and insights to build a more resilient and fulfilling partnership.

Read more: Understanding the Gottman Method: An Evidence-Based Approach to Foster Healthier and Stronger Relationships
Woman in glasses sitting on the floor by a bed with a hand to her head, crying

· Kristi Spagnuolo

Navigating the Depths of Prolonged Grief: A Holistic Approach to Healing

Prolonged Grief Disorder (PGD) presents a unique and profound challenge, characterized by an intense, enduring longing for a deceased loved one that hinders daily functioning and peace. Unlike typical grief, PGD persists and overwhelms, affecting one's ability to engage with life fully.

Read more: Navigating the Depths of Prolonged Grief: A Holistic Approach to Healing

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