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Page 10 of 28

Posts, page 10

Young woman lying in a dark room lit by her phone screen

· Kristi Spagnuolo

You’ve Been Ghosted, Now What?

You had a few dates with someone who you really connected with but it seems they don't feel the same way- what now?First and foremost congratulations on putting yourself out there. Take a minute to congratulate your strength and vulnerability!

Read more: You’ve Been Ghosted, Now What?
Tired young woman in a denim jacket leaning back and rubbing her eye

· Kristi Spagnuolo

Embracing Grief: How to Healthily Manage Grief and Find Healing

Are you asking yourself, "Is there a healthy way to grieve?" or "How can I support myself during this difficult time without making it worse?" These are common and important questions when navigating the complex journey of grief. Grief, with all its raw intensity, can leave us feeling overwhelmed, lost, and uncertain about how to move forward. It’s natural to seek ways to cope that foster healing rather than deepening the pain.

Read more: Embracing Grief: How to Healthily Manage Grief and Find Healing
Single person sitting alone in a large, empty, softly lit room

· Kristi Spagnuolo

Welcome to Repose - Union Square! What to expect from our new NYC location.

At Repose, we’re excited to announce the opening of our newest location, Union Square —a space designed to offer you a calm, supportive environment for in-person therapy. We recognize how powerful face-to-face connection can be in fostering growth and healing, and we’re thrilled to provide this opportunity in such a vibrant and accessible location.

Read more: Welcome to Repose - Union Square! What to expect from our new NYC location.
Two mothers kissing their smiling young son on both cheeks

· Kristi Spagnuolo

Attachment Theory: Beyond Romantic Relationships

When we think about attachment styles, the conversation often revolves around romantic relationships. But the truth is, our attachment patterns—whether secure, anxious, avoidant, or disorganized—affect every connection we form, from friendships and family bonds to professional dynamics and even the way we relate to ourselves.

Read more: Attachment Theory: Beyond Romantic Relationships
Glowing orange storm cloud against a dark night sky

· Kristi Spagnuolo

Solastalgia and Climate Anxiety: How Climate Change Affects Our Emotional Connection to Home

Feeling overwhelmed by the growing climate crisis? Climate anxiety and eco-grief are natural emotional responses to witnessing environmental changes and losses. Therapy can provide a supportive space to process these emotions, helping you build resilience, find clarity, and take meaningful action toward a sustainable future.

Read more: Solastalgia and Climate Anxiety: How Climate Change Affects Our Emotional Connection to Home
Broken red holiday ornament scattered on a wooden floor

· Kristi Spagnuolo

Holiday Blues: Coping with Anxiety and Depression During the Holidays

The holiday season, often portrayed as a time of joy, warmth, and celebration, can paradoxically be a challenging period for individuals grappling with anxiety and depression. The societal pressure to feel merry, coupled with heightened social expectations and potential emotional triggers, can exacerbate existing mental health conditions. However, with the right strategies and support systems in place, it is entirely possible to navigate this festive season while prioritizing your mental well-being.

Read more: Holiday Blues: Coping with Anxiety and Depression During the Holidays
Laptop, notebook, and coffee cup on a wooden desk seen from above

· Kristi Spagnuolo

Finding Your Spark: How to Prevent Burnout in a Hustle Culture

Society often tells us that the only way to move forward is to keep pushing, to check off every task, and to hustle until we’ve "made it." But what if, on the road to becoming our best selves, we end up losing something even more important—our unique spark?

Read more: Finding Your Spark: How to Prevent Burnout in a Hustle Culture
Mother gently touching her teenage son’s head as he sits with his head in his hands

· Kristi Spagnuolo

Talking to Your Teen About Therapy

If you sense that your teen may be struggling with their mental health, you’re not alone. Many parents face a similar uncertainty—knowing they need to talk but feeling unsure how to approach such a sensitive topic. Just like teens might hesitate to open up about therapy, parents also experience fears. By creating an open, supportive environment, you can encourage them to share what they’re experiencing and reassure them that they don’t have to face it alone.

Read more: Talking to Your Teen About Therapy
Young woman lying on a dark sofa in a plant-filled room, looking at the ceiling

· Kristi Spagnuolo

Understanding the Popularity of Psychodynamic Psychotherapy

Psychodynamic therapy offers a profound exploration of the unconscious mind, revealing the deep-seated conflicts and unresolved issues that shape our present behaviors and relationships. At Repose, we integrate this depth of insight with other therapeutic modalities such as somatic experiencing, CBT, and mindfulness. This comprehensive approach addresses not only the symptoms but also the underlying dynamics of each client’s experience. By combining psychodynamic therapy with these diverse techniques, we provide a holistic and personalized healing process that fosters deeper self-awareness and overall well-being. Explore how our integrative methods at Repose can support your journey towards greater emotional and psychological harmony.

Read more: Understanding the Popularity of Psychodynamic Psychotherapy

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