Resources

Journal

Page 19 of 28

Silhouettes of three people talking in front of a bright sky

May 2, 2023 · Kristi Spagnuolo

Trauma-Informed Care in Therapy

Trauma-informed care is a compassionate and evidence-based approach that recognizes that individuals who have experienced trauma may require a different approach to therapy than those who have not. Trauma-informed care emphasizes safety, trustworthiness, choice, collaboration, and empowerment. It aims to create a safe and supportive environment where clients can explore their experiences, learn new coping skills, and heal from the effects of trauma.

Black-and-white photo of a person whose face is covered in sticky notes

April 24, 2023 · Kristi Spagnuolo

Coping Skills for Anxiety

As a therapist, I've seen firsthand how anxiety can impact a person's daily life. It can manifest in many different ways, from racing thoughts and heart palpitations to panic attacks and avoidance behaviors. While there is no one-size-fits-all solution for managing anxiety, there are coping skills that can help individuals take control of their symptoms and improve their overall well-being. Curious to learn what those are? Read on!

Three young women laughing together at a café table with laptops

April 19, 2023 · Kristi Spagnuolo

Why Students Should Start Therapy Over the Summer

With the school year coming to an end and summer break on the horizon, starting therapy may not be top of mind if you’re a college or graduate student. But as a therapist, I believe beginning therapy over the summer is actually the best time to take charge of your mental and emotional wellbeing. It’s a unique opportunity to be proactive with your mental health so that you can set a strong foundation when school year stress and your busy schedule ramp up again. Here are just a few of the reasons why starting therapy over the summer is a good idea!

Black-and-white overhead view of a person lying on the ground surrounded by scattered objects

April 11, 2023 · Kristi Spagnuolo

Why Creativity is Important for your Mental Health

When we look back at our childhoods, many of us can recall the times we drew on walls like coloring pages, dressed up for afternoon tea parties with our favorite stuffed animals, and played with the latest action figures. We envisioned ourselves as superheroes conquering evil monsters and built forts as tall as skyscrapers, using blankets, chairs, and pillows. During those early years, we were invincible and allowed our imaginations to run wild with excitement. The world was a fascinating place that we were eager to explore. Read on to learn more!

Black-and-white photo of an older couple resting on a sofa

April 7, 2023 · Kristi Spagnuolo

How to Facilitate Healthy Communication in Times of Conflict

Navigating relationships can be challenging. While connection and understanding are key to forming a secure bond, it takes healthy communication to achieve this. But what does healthy communication look like? How can we create intimacy and connection between ourselves and our partners? Curious? Read on!

Black-and-white photo of a dancer mid-movement in flowing fabric

April 6, 2023 · Kristi Spagnuolo

Understanding & Practicing Body Neutrality

Our bodies are complex and beautiful, but cultural and societal messages have complicated our perception of them. If you’re reading this, you may hold a strong desire to move through life with more ease and with less focus on your appearance as a measure of your worth and value. You may struggle with self-love for your body. Body neutrality addresses the question, “If I can’t always love my body, how can I choose to nourish and respect it?” Interested to learn more? Read on!

Black-and-white photo of four young East Asian women smiling on a village street

March 29, 2023 · Kristi Spagnuolo

Seeking Therapy as an Asian American: Overcoming the Barriers

Are you an Asian American who has been discouraged in your search for a therapist at some point? Maybe you couldn’t find anyone who actually looked like you in the sea of therapists online. Maybe you took a chance and met with a therapist who failed to understand the cultural factors that impact the ways in which you think, feel, and behave. If any of the above reasons for not seeing a therapist applies to you, know that you’re not alone.

Black-and-white photo of two people, one wearing a jacket with HELP written on the back

March 27, 2023 · Kristi Spagnuolo

On The Fence? Read This To Consider Why You Should Go To Therapy

In recent years, the stigma surrounding mental health has decreased, and more people are starting to seek help for their mental health concerns. One of the most effective ways to work through your mental health issues is by going to therapy. If you're still unsure whether therapy is right for you, here are some reasons why you should start going to therapy.

Black-and-white photo of a mosque dome and minarets at night

March 24, 2023 · Kristi Spagnuolo

How to Practice Self-Compassion and Reflection During Ramadan

Ramadan is a time for self-reflection, compassion, and commitment to oneself. For some Muslims, it can feel like a time for rejoicing and connection, for others it can inflict emotions of guilt, loneliness, and anxiety. While this Holy month is practiced by billions of Muslims worldwide, it’s important to acknowledge experiences from all walks of life and the personal journey in searching for authenticity within religion. Read on to learn more.

Black-and-white photo of a busy open-plan office

March 21, 2023 · Kristi Spagnuolo

Coping with College Burnout

College can be both an exciting and overwhelming time. No matter where you are along your college journey, you may find yourself coping with physical and emotional exhaustion while striving to manage and succeed in all that college life offers. Read more to learn about what those coping skills are.

Black-and-white close-up of a baby’s feet held in an adult’s hands

March 14, 2023 · Kristi Spagnuolo

Restoring Emotional Safety After Birth Trauma

Becoming a parent can be a life-altering experience. New parenthood can bring incredible joy and love for this wonderful new being who is now at the center of your world; it also brings many changes to our lives in terms of sleep, work, relationships, and finances. On top of the stressful transitions that essentially all new parents experience, some new parents may also be processing a complex or difficult birth. Read on to learn more!

Black-and-white photo of a person seated with hands clasped between their knees

March 13, 2023 · Kristi Spagnuolo

From Therapist to Client: Ways to Benefit from Personal Therapy Services as a Mental Health Practitioner

As a therapist, receiving our own personal therapy can be rather comforting and insightful. However, there are times when it becomes difficult to remove the therapist hat while being in the seat of the client. Read on to learn ways that you can benefit from your own personal therapy as a client while also being a practicing therapist.

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