Journal, Page 17

Silhouette of the Manhattan skyline at dusk

July 26, 2023 · Kristi Spagnuolo

How to Take Care of Your Mental Health While Living in New York City

Close-up of a woman’s face in soft light, gazing into the distance

July 24, 2023 · Kristi Spagnuolo

What is EMDR Therapy? Understanding the Basics and How It Works

Woman in a seated stretch reaching one arm overhead by a window

July 19, 2023 · Kristi Spagnuolo

What is Somatic Experiencing and How Does It Work?

Four young coworkers smiling around a laptop in an office

July 17, 2023 · Kristi Spagnuolo

The Benefits of Seeing a Therapist During College

Smiling couple embracing outdoors among greenery

July 14, 2023 · Kristi Spagnuolo

Couples Therapy for Students: Navigating Dating and Relationships

Two people seated at a table with mugs, one holding a small book

July 11, 2023 · Kristi Spagnuolo

What to Expect in Your First Therapy Session

Person with long hair standing in a dim, shadowy room

July 5, 2023 · Kristi Spagnuolo

Understanding Depression: Signs, Causes, and Effective Treatments

Depression can be a debilitating condition, but there is hope for recovery. By recognizing the signs, understanding the causes, and exploring the effective treatment options, individuals can take the first steps towards healing.

Hands holding a phone over a knit blanket

June 29, 2023 · Kristi Spagnuolo

Anxiety in the Digital Age: Navigating Social Media and Technology

Explore the impact of the digital age on anxiety and learn practical tips to help you find a healthy balance.

Person holding their head in both hands against a soft, blurred background

June 27, 2023 · Kristi Spagnuolo

Using Cognitive Behavioral Therapy (CBT) for Anxiety

Learn the fundamentals of CBT and how it can be utilized to empower individuals on their journey towards anxiety relief.

Young person wrapped in a rainbow Pride flag at a city march

June 21, 2023 · Kristi Spagnuolo

How to Support Your LGBTQIA+ Child When They Come Out to You

Learn how to support your LGBTQIA+ child when they come out to you. This blog post provides essential strategies, including listening, educating yourself, validating their feelings, seeking professional support, connecting with supportive communities, and taking action. Discover how you can create a nurturing and inclusive environment for your child's journey of self-discovery and acceptance.

Two people seated side by side with hands clasped in their laps

June 20, 2023 · Kristi Spagnuolo

What is IFS Therapy? Exploring the Inner Workings of Internal Family Systems Therapy

Discover the transformative power of Internal Family Systems (IFS) therapy. Explore the principles and techniques behind this approach, fostering self-discovery, healing, and integration. Find compassionate guidance at our therapy practice for holistic well-being and personal growth.

Silhouette of a person seated at a large window looking out at the water

June 14, 2023 · Kristi Spagnuolo

Skills and Strategies for Coping with PTSD

Discover effective coping strategies for PTSD and trauma therapy in New York. Learn about symptoms, self-care, EMDR, and building resilience. Find support at our warm and experienced therapy private practice.

Journal

Posts, page 17

How to Take Care of Your Mental Health While Living in New York City

What is EMDR Therapy? Understanding the Basics and How It Works

What is Somatic Experiencing and How Does It Work?

The Benefits of Seeing a Therapist During College

Couples Therapy for Students: Navigating Dating and Relationships

What to Expect in Your First Therapy Session

Understanding Depression: Signs, Causes, and Effective Treatments

Anxiety in the Digital Age: Navigating Social Media and Technology

Using Cognitive Behavioral Therapy (CBT) for Anxiety

How to Support Your LGBTQIA+ Child When They Come Out to You

What is IFS Therapy? Exploring the Inner Workings of Internal Family Systems Therapy

Skills and Strategies for Coping with PTSD

We’re here when you’re ready.