Resources

Journal

Page 14 of 28

Black-and-white photo of a person in a downward-facing stretch on a mat

December 4, 2023 · Kristi Spagnuolo

Listening to Your Body: The Key to Stress Reduction and Emotional Wellbeing

Young child in a dark forest looking down at something held in her hands

November 29, 2023 · Kristi Spagnuolo

The Impact of Childhood Trauma on Mental Health: Healing and Recovery

Autumn leaves in shades of green to red clipped to a string

November 24, 2023 · Kristi Spagnuolo

Self-Care for Late Fall: Supporting Your Well-Being in the Colder Months

Woman meditating cross-legged on a mat in a bright studio

November 20, 2023 · Kristi Spagnuolo

The Connection Between Mental Health and Physical Wellbeing

Two women talking across a small round table in a sunny room

November 17, 2023 · Kristi Spagnuolo

How to Support a Loved One Struggling with Mental Health Issues

Person resting in a child’s pose on an orange mat by a window

November 10, 2023 · Kristi Spagnuolo

Embodied Resilience: Using Somatic Techniques to Overcome Trauma

Woman sitting cross-legged outdoors with a laptop in front of tall grasses

November 9, 2023 · Kristi Spagnuolo

Navigating the ADHD Journey: Strategies for Teens and College Students

Woman meditating cross-legged on a mat in a bright studio

November 1, 2023 · Kristi Spagnuolo

Somatic Therapy Techniques for Managing Grief and Loss

Woman in a gray sweater gazing out a window, looking thoughtful

October 31, 2023 · Kristi Spagnuolo

Navigating Collective Grief: How to Deal with the Individual Experience of Large-Scale Loss

Woman seated cross-legged on the floor with hands at her heart, eyes closed

October 26, 2023 · Kristi Spagnuolo

Using Mindfulness and Breathwork to Combat Anxiety

Mother cooking with her two young children in a kitchen

October 25, 2023 · Kristi Spagnuolo

Navigating Burnout as a Mom: Practical Strategies for Finding Balance and Wellbeing

Woman in a cardigan sitting on a sofa in a calm living room

October 24, 2023 · Kristi Spagnuolo

DBT 101: What is Dialectical Behavior Therapy and How Does it Work?

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