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Psychotherapist and Clinical Team Lead

Brooks Perkey

LMSW (NY) · Pronouns: she/her

Brooks Perkey, licensed psychotherapist at Repose
I believe every person has a story and deserves a space where they can feel seen, understood, and accepted. Being trusted with those stories is one of the most meaningful parts of being a therapist. I find so much reward in watching clients gain insight, reconnect with themselves, and recognize their own capacity for growth and change.

Welcome

Brooks Perkey is a psychotherapist and Clinical Team Lead at Repose. She is a Licensed Master Social Worker and sees clients at the Union Square office and online. Brooks works with adults of all ages and with adolescents. She has a particular interest in athletes and in people navigating demanding academic and professional settings.

Brooks especially values clients who are curious about themselves and open to new perspectives. Working with her feels warm and collaborative. She believes every person has a story that deserves to be seen, understood, and accepted.

Clinical background

Brooks Perkey's clinical background

Service Locations
  • Union Square office in NYC
  • Online in New York
Insurance Accepted
  • Aetna (including PPO, HMO, Meritain Health, 1199 SEIU National Benefits Fund and Aetna Student plans)
  • Wellfleet Student (NYU, School of Visual Arts, Sarah Lawrence College, etc.)
  • Northwell Direct
  • Out-Of-Network Benefits Reimbursement
Therapeutic Modalities
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Approaches
  • Motivational Interviewing (MI)
  • Internal Family Systems (IFS)-Informed Interventions
  • Psychodynamic Therapy
  • Dialectical Behavior Therapy (DBT)-Informed Skills
Clinical Expertise
  • Anxiety, Depression, and Stress Management
  • Life Transitions and Identity Development
  • Grief and Loss
  • Trauma
  • ADHD
  • Self-Esteem
  • Perfectionism
  • Relationship, Family, and Interpersonal Concerns
  • Workplace Stress and Burnout
  • College and Graduate Student Challenges
  • Emotion Regulation and Mindfulness Skills
Client Focus
  • Adults of all ages
  • Adolescents
  • Athletes
  • Students and professionals in demanding environments
Education
  • Master of Social Work, Columbia University School of Social Work (Advanced Clinical Practice concentration)
  • Bachelor of Arts in Psychology, Wake Forest University (minors in Neuroscience and Health & Human Services)
Certifications and Training
  • Prolonged Grief Disorder Therapy Principles and Procedures
  • Practice-Focused Training in Prolonged Grief Disorder Therapy
  • Sports Therapy in Social Work Certification
  • Gottman Method for Couples
  • Somatic Couples Therapy
  • EMDR Basic Training
Languages
  • English
Licenses
  • New York Licensed Master Social Worker (LMSW)

Working together

How Brooks can support you

People often come to Brooks for support with anxiety, depression, and stress. She also works with life transitions, identity, and grief and loss. Other areas include trauma, ADHD, self-esteem, and perfectionism. Brooks supports clients with relationship and family concerns, workplace stress and burnout, and the challenges of college and graduate school.

Brooks hopes clients come to understand themselves more deeply, including their strengths and the patterns that shape how they move through the world. Together, they work on facing challenges with more confidence and building a kinder, more compassionate inner voice. She also hopes clients feel more connected to their emotions and their body, and build a life that reflects their values.

Her approach

Brooks's approach

Brooks takes an integrative approach. She draws on Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). She also uses mindfulness-based approaches, Motivational Interviewing (MI), and psychodynamic therapy.

Her work includes interventions informed by Internal Family Systems (IFS) and skills informed by Dialectical Behavior Therapy (DBT). Brooks tailors this mix to each client's needs, goals, and experiences. Throughout, she keeps a strong therapeutic relationship at the center.

Why Brooks

Why work with Brooks

Brooks sees clients as the experts on their own experiences. She works alongside them, offering support, gentle challenge, and accountability as they move toward changes that feel meaningful to them.

She has specialized experience with grief, loss, and major life changes. Brooks believes each person's experience is unique and deserves space as they adjust to change and find a new sense of normal.

Brooks has a particular interest in athletes and in people in demanding academic and professional settings. She explores the pressures around performance, identity, and expectations, which reach well beyond sports.

About

About Brooks Perkey

Brooks earned her Master of Social Work from Columbia University and her Bachelor of Arts in Psychology from Wake Forest University, and she has specialized training in EMDR, sports social work, Gottman Method couples therapy, and prolonged grief treatment. Outside of work, she enjoys exploring New York City and trying new coffee shops and restaurants. She loves to travel, takes cycling classes, and spends time with friends and family. Brooks is also a big sports fan, especially of basketball, and loves going to games whenever she gets the chance.

Influences

Marsha Linehan, Elaine Welteroth, Carl Rogers, Brené Brown

Rituals

gratitude journaling, long walks, calm app, affirmations, watching NBA and college basketball, vegan and vegetarian recipes

Library

You Are a Badass (Jen Sincero), Maybe You Should Talk to Someone (Lori Gottlieb), The Defining Decade (Meg Jay), More Than Enough (Elaine Welteroth), Atomic Habits (James Clear), Group (Christie Tate), Invisible Storm (Jason Kander)

Begin

Ready to learn more?

Our Client Care Team will help you schedule a free consultation and find the right therapist.

Schedule a consultation

Brooks Perkey, LMSW, provides services in person at our Union Square office and online in New York.