HEALING COMES FROM WITHIN. In each of us, there is a curious and courageous inner knowing that may be dampened by external circumstances, structures, systems, and beliefs. We all have the capacity for introspection, healing, and growth; sometimes it takes a helping hand to remind us of our innate wisdom and inherent power. My hope is that our work together will invite you to return home to yourself, unwinding emotional holding patterns and fear-based stories that no longer serve you.
THERAPY HELPS GUIDE YOU from where you are to where you want to go. My approach integrates many techniques – from movement and mindfulness practices to strengths-based and compassion-focused therapies – and my belief is that there are many ways in. Together, and with your lead, we will discover what moves you.
PLEASURE, PLAY, AND JOY are essential elements to tap into. This work is difficult and will require you to challenge yourself deeply; where can we soften and make space for joy? Our time together will encourage you to explore the full spectrum of emotion – reconnecting you to your joy, your intuitive sense of play, and to yourself.
Professional & Clinical Experience
Therapeutic Modalities
Somatic and Body-Oriented Therapy
Strength-Based
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Clinical Expertise
Depression
Stress management
Life transitions
Career concerns
Perfectionism
Client Focus
Emerging Adults
Adults
Current and former athletes
Education
Masters of Social Work, Columbia University— Expected May 2024
Bachelor of Arts in American Studies, Wesleyan University
Certifications and Training
Motivational Interviewing
Inclusion and Belonging Training
Sexual Respect Module Training
Child Abuse Reporting Education (CARE) Training
Protection of Minors (Boundaries)
Core Pilates 600 Hour Comprehensive Pilates Training, NASM, AFAA, ACE
IAYT Restorative Yoga Level I Teacher Training
Lineage Project Trauma-Conscious Care Training
Exercise through Pregnancy Intensive with Debra Goodman, MPT
Positive Neuroplasticity Training with Dr. Rick Hanson
Influences:
Esther Perel
Alia Bisat
Maggie Rogers
Surfer’s Journal
Florence + The Machine
Rituals:
Morning nature walks
Mindful movement
Singing and dancing
Pet play time
Cooking breakfast
Ready to begin your healing journey?
Meet Our Team
Trusted & Skilled Clinicians
Our team of experts are licensed psychotherapists, trauma professionals, and somatic educators focused on empowering you through mind-body literacy.
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