Change can be a difficult thing. You may be having difficulty navigating a transitional period of your life, or you may be trying to make changes but don’t know where to start. You might start questioning who you are, where you’re going, and how you can possibly get there. Life gets overwhelming as everything seems to attack you all at once. Relationships never seem to work out. Productivity and self care is a never-ending balancing act. Anxiety and fear prevent you from becoming the best version of yourself.
But change is possible. Moving back and forth between China and the US, in two drastically different cultures, I learned a lot about how to manage change. What has helped you survive in the past may now be holding you back, or vice versa. In my work, I’ll help you build flexibility and learn to make choices that meet the demands of the moment. You will gain clarity on what’s most important and what support you may need. Your values and life goals are what’s centered here, and whatever it is you are coming in with, I will always hear you out.
You can transform your life into what you want it to be. Make your environment work for you rather than against you. Remove the barriers you put up for yourself and discover the resources you can rely on. Everyone has the potential to accomplish amazing things when they know where they’re going and how to overcome the obstacles along the way. I am excited to see where each and every one of you will end up as we carry out our work together.
Professional & Clinical Experience
Therapeutic Modalities
Exposure and Response Prevention (EXRP)
Acceptance and Commitment Therapy (ACT)
Clinical Expertise
ADHD
Disordered eating
Life transitions
Obsessive Compulsive Disorder (OCD)
Culture and identity issues
Academic stress
Acculturation stress
Client Focus
Emerging Adults
Adults
International Students
BIPOC Communities
Education
Masters of Art in Counseling for Mental Health and Wellness, New York University
Bachelor of Arts in Popular Narratives, Languages, and Society, New York University
Certifications and Training
Licensed Mental Health Counselor 013600
Exposure and Response Prevention (ERP) Training
STAIR-NST Training
CBT-E Training
Certified Mindfulness-Informed Professional
Languages
English
Mandarin
Influences:
Frank Anderson
The Healing Power of Breath by Richard P. Brown and Patricia L. Gerbarg
My Grandmother’s Hands by Resmaa Menakem
Brené Brown
Russ Harris
Rituals:
Music and singing
Daily gratitude
Mindfulness
Consuming and creating stories
Looking at the sky
Ready to begin your healing journey?
Meet Our Team
Trusted & Skilled Clinicians
Our team of experts are licensed psychotherapists, trauma professionals, and somatic educators focused on empowering you through mind-body literacy.
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