Many of us go through life as are our own harshest critics. We speak to ourselves in ways we wouldn't dare speak to a friend or loved one. Together, you and I can uncover the negative thoughts and beliefs you may hold and work to replace them with kinder, more empowering truths. You deserve to be your own biggest cheerleader, and I'll be right there behind you.
Or, perhaps you're struggling to accept a difficult change or loss. I am here to say that you are not alone, and that hope for a positive, fulfilling future exists. While it may temporarily feel easier to avoid the grief that comes with such change and loss, I am here to sit with you in your toughest emotions. As we practice weathering the storm rather than fighting against it or running from it, we can help you adapt to your new reality, find meaning, and reconnect with your purpose and well-being.
My approach is collaborative, client-centered, and strengths-based. I believe that a trusting therapeutic relationship serves as the foundation for all of the work that we will do together. Therefore, the process of building that trust and learning about your unique experiences, needs, and strengths is pivotal. As we personalize your therapy journey, it is my goal for your authentic self to feel affirmed and uplifted.
Professional & Clinical Experience
Therapeutic Modalities
Dialectical Behavior Therapy (DBT)
Mindfulness
Cognitive Behavioral Therapy (CBT)
Prolonged Grief Disorder Treatment (PGDT)
Internal Family Systems
Relational Therapy
Motivational Interviewing (MI)
Clinical Expertise
Body Image
Career Transitions
Sex and Intimacy Issues
Stress management
Client Focus
Adults
Education
Masters of Social Work, Columbia University
Bachelor of Arts in Psychology, Wake Forest University
Certifications and Training
Prolonged Grief Disorder Therapy Principles and Procedures
Practice-Focused Training in Prolonged Grief Disorder Therapy
Influences:
Marsha Linehan
Elaine Welteroth
Carl Roger
Brené Brown
Rituals:
Gratitude journaling
Long walks
Calm app
Affirmations
Watching NBA and college basketball
Vegan and vegetarian recipes
Ready to begin your healing journey?
Meet Our Team
Trusted & Skilled Clinicians
Our team of experts are licensed psychotherapists, trauma professionals, and somatic educators focused on empowering you through mind-body literacy.
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