Are you feeling overwhelmed, anxious, lost, unseen, unheard, and unsure about where to go from here? Do you struggle with speaking your truth, connecting with others, or feeling confident? Are you interested in exploring more about who you are, ending old patterns, or rediscovering and reclaiming your innate wisdom and power?
I am here to help guide you on this journey. I offer a grounded space for you to safely express and explore your thoughts, feelings, and lived experiences. A place for you to begin your journey back to your authentic self. A place for you to feel fully seen and heard. Therapy is not always easy, but I believe that it is through this relationship that you can begin to heal and work towards living your best life.
My style is warm, compassionate, and down-to-earth. Depending on your needs, I may integrate talk therapy with holistic approaches including relaxation exercises, yoga, meditation, mindfulness, and expressive arts. I believe you deserve the right to be happy, healthy, and live a life you love.
Professional & Clinical Experience
Therapeutic Modalities
Holistic
Psychodynamic
Mindfulness
Clinical Expertise
Self-esteem
Depression
Life transitions
Stress management
Client Focus
Emerging adults
Adults
Womxn
Education
Bachelor’s degree in Holistic Psychology from Lesley University.
MSW Candidate 2021 from New York University, Silver School of Social Work
Certifications and Training
New York University, Licensed Master of Social Work
500-hour RYT
Certified Restorative Yoga teacher
Certified Children’s Yoga teacher
Certified Grief Counseling Specialist
Reiki II practitioner
Certified Complex Trauma Professional Training
Internal Family Systems Training
Clinical Applications of Polyvagal Theory in Trauma Treatment with Stephen Porges & Deb Dana
Peter Levine’s Somatic Experiencing, Step by Step
Learn more about therapeutic yoga here
Influences:
Peter Levine, Tara Brach, Jack Kornfield, Richard Davidson, Judith Lasater, and Bo Forbes
Rituals:
Mindful movement
Meditation
Herbal tea
Hiking in the woods
Journaling
