Repose Journal

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Integrating Mindfulness and Somatic Therapy for Cultural Healing

Kristi Spagnuolo 2/26/24 Kristi Spagnuolo 2/26/24

Integrating Mindfulness and Somatic Therapy for Cultural Healing

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Cultural Trauma and Healing: Navigating Historical and Intergenerational Wounds

Kristi Spagnuolo 2/20/24 Kristi Spagnuolo 2/20/24

Cultural Trauma and Healing: Navigating Historical and Intergenerational Wounds

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Managing Anxiety as a New Mother: Finding Balance and Peace

Kristi Spagnuolo 2/15/24 Kristi Spagnuolo 2/15/24

Managing Anxiety as a New Mother: Finding Balance and Peace

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The Myth of Incompleteness: Challenging Society's Narratives on Being Single

Kristi Spagnuolo 2/13/24 Kristi Spagnuolo 2/13/24

The Myth of Incompleteness: Challenging Society's Narratives on Being Single

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Love Languages: Understanding How We Express Affection

Kristi Spagnuolo 2/8/24 Kristi Spagnuolo 2/8/24

Love Languages: Understanding How We Express Affection

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Breaking the Stigma: Open Conversations About Mental Health in the Family

Kristi Spagnuolo 2/6/24 Kristi Spagnuolo 2/6/24

Breaking the Stigma: Open Conversations About Mental Health in the Family

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Uncovering the Influence of Childhood Experiences on Adult Relationship

Kristi Spagnuolo 2/1/24 Kristi Spagnuolo 2/1/24

Uncovering the Influence of Childhood Experiences on Adult Relationship

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Parental Well-being and Child Development: Nurturing a Foundation for Lifelong Growth

Kristi Spagnuolo 1/29/24 Kristi Spagnuolo 1/29/24

Parental Well-being and Child Development: Nurturing a Foundation for Lifelong Growth

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Relationships in College: Friendships, Roommates, Dating and More

Kristi Spagnuolo 1/25/24 Kristi Spagnuolo 1/25/24

Relationships in College: Friendships, Roommates, Dating and More

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Somatic Experiences of Marginalized Identities: Navigating Intersectionality Through Healing

Kristi Spagnuolo 1/23/24 Kristi Spagnuolo 1/23/24

Somatic Experiences of Marginalized Identities: Navigating Intersectionality Through Healing

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All About Boundaries: What They Are and How to Set Them

Kristi Spagnuolo 1/18/24 Kristi Spagnuolo 1/18/24

All About Boundaries: What They Are and How to Set Them

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The Polyvagal Roadmap to Mental Well-Being

Kristi Spagnuolo 1/16/24 Kristi Spagnuolo 1/16/24

The Polyvagal Roadmap to Mental Well-Being

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Embracing Confidence: Somatic Therapy Practices for Body Image and Low Self-Esteem

Kristi Spagnuolo 1/12/24 Kristi Spagnuolo 1/12/24

Embracing Confidence: Somatic Therapy Practices for Body Image and Low Self-Esteem

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Weathering the Storm of Grief & Adapting to Loss

Kristi Spagnuolo 1/5/24 Kristi Spagnuolo 1/5/24

Weathering the Storm of Grief & Adapting to Loss

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A Guide to Mental Wellness and Therapy in the New Year

Kristi Spagnuolo 1/2/24 Kristi Spagnuolo 1/2/24

A Guide to Mental Wellness and Therapy in the New Year

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Understanding Panic Disorder: Why Panic Attacks Happen and How Therapy Can Help

Kristi Spagnuolo 12/26/23 Kristi Spagnuolo 12/26/23

Understanding Panic Disorder: Why Panic Attacks Happen and How Therapy Can Help

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A Therapist's Guide to Setting Intentions and Sticking to Your Goals

Kristi Spagnuolo 12/26/23 Kristi Spagnuolo 12/26/23

A Therapist's Guide to Setting Intentions and Sticking to Your Goals

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Reflect, Release, Renew: Therapeutic Practices for a Mindful New Year

Kristi Spagnuolo 12/21/23 Kristi Spagnuolo 12/21/23

Reflect, Release, Renew: Therapeutic Practices for a Mindful New Year

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The Gift of Self-Care: Nurturing Your Mental Health During the Holidays

Kristi Spagnuolo 12/20/23 Kristi Spagnuolo 12/20/23

The Gift of Self-Care: Nurturing Your Mental Health During the Holidays

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Balancing Career and Mental Health in New York City

Kristi Spagnuolo 12/14/23 Kristi Spagnuolo 12/14/23

Balancing Career and Mental Health in New York City

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