Repose Journal

EXPLORE TOPICS

Unlocking the Power of EMDR: Exploring its Benefits for PTSD Treatment

Kristi Spagnuolo 12/11/23 Kristi Spagnuolo 12/11/23

Unlocking the Power of EMDR: Exploring its Benefits for PTSD Treatment

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The Impact of Social Media on Mental Health: Managing Comparison and Self-Esteem

Kristi Spagnuolo 12/7/23 Kristi Spagnuolo 12/7/23

The Impact of Social Media on Mental Health: Managing Comparison and Self-Esteem

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Listening to Your Body: The Key to Stress Reduction and Emotional Wellbeing

Kristi Spagnuolo 12/4/23 Kristi Spagnuolo 12/4/23

Listening to Your Body: The Key to Stress Reduction and Emotional Wellbeing

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The Impact of Childhood Trauma on Mental Health: Healing and Recovery

Kristi Spagnuolo 11/29/23 Kristi Spagnuolo 11/29/23

The Impact of Childhood Trauma on Mental Health: Healing and Recovery

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Self-Care for Late Fall: Supporting Your Well-Being in the Colder Months

Kristi Spagnuolo 11/24/23 Kristi Spagnuolo 11/24/23

Self-Care for Late Fall: Supporting Your Well-Being in the Colder Months

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The Connection Between Mental Health and Physical Wellbeing

Kristi Spagnuolo 11/20/23 Kristi Spagnuolo 11/20/23

The Connection Between Mental Health and Physical Wellbeing

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How to Support a Loved One Struggling with Mental Health Issues

Kristi Spagnuolo 11/17/23 Kristi Spagnuolo 11/17/23

How to Support a Loved One Struggling with Mental Health Issues

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Embodied Resilience: Using Somatic Techniques to Overcome Trauma

Kristi Spagnuolo 11/10/23 Kristi Spagnuolo 11/10/23

Embodied Resilience: Using Somatic Techniques to Overcome Trauma

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Navigating the ADHD Journey: Strategies for Teens and College Students

Kristi Spagnuolo 11/9/23 Kristi Spagnuolo 11/9/23

Navigating the ADHD Journey: Strategies for Teens and College Students

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Somatic Therapy Techniques for Managing Grief and Loss

Kristi Spagnuolo 11/1/23 Kristi Spagnuolo 11/1/23

Somatic Therapy Techniques for Managing Grief and Loss

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Navigating Collective Grief: How to Deal with the Individual Experience of Large-Scale Loss

Kristi Spagnuolo 10/31/23 Kristi Spagnuolo 10/31/23

Navigating Collective Grief: How to Deal with the Individual Experience of Large-Scale Loss

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Using Mindfulness and Breathwork to Combat Anxiety

Kristi Spagnuolo 10/26/23 Kristi Spagnuolo 10/26/23

Using Mindfulness and Breathwork to Combat Anxiety

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Navigating Burnout as a Mom: Practical Strategies for Finding Balance and Wellbeing

Kristi Spagnuolo 10/25/23 Kristi Spagnuolo 10/25/23

Navigating Burnout as a Mom: Practical Strategies for Finding Balance and Wellbeing

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DBT 101: What is Dialectical Behavior Therapy and How Does it Work?

Kristi Spagnuolo 10/24/23 Kristi Spagnuolo 10/24/23

DBT 101: What is Dialectical Behavior Therapy and How Does it Work?

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Using Somatic Therapy to Cope with Postpartum Depression

Kristi Spagnuolo 10/19/23 Kristi Spagnuolo 10/19/23

Using Somatic Therapy to Cope with Postpartum Depression

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How to Talk to Your Kids About Difficult News

Kristi Spagnuolo 10/18/23 Kristi Spagnuolo 10/18/23

How to Talk to Your Kids About Difficult News

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Tips From a Therapist on How to Cope with Tragic World News and Events

Kristi Spagnuolo 10/12/23 Kristi Spagnuolo 10/12/23

Tips From a Therapist on How to Cope with Tragic World News and Events

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Body Neutrality: Embracing a Balanced Perspective

Kristi Spagnuolo 10/9/23 Kristi Spagnuolo 10/9/23

Body Neutrality: Embracing a Balanced Perspective

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How to Find an Affordable Therapist in New York City

Kristi Spagnuolo 10/5/23 Kristi Spagnuolo 10/5/23

How to Find an Affordable Therapist in New York City

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How To Maintain Your Wellbeing While Working From Home

Kristi Spagnuolo 9/28/23 Kristi Spagnuolo 9/28/23

How To Maintain Your Wellbeing While Working From Home

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