Repose Journal

EXPLORE TOPICS

Using EMDR to Heal Social Anxiety

Kristi Spagnuolo 9/28/23 Kristi Spagnuolo 9/28/23

Using EMDR to Heal Social Anxiety

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Is Somatic Therapy Right for Me?

Kristi Spagnuolo 9/26/23 Kristi Spagnuolo 9/26/23

Is Somatic Therapy Right for Me?

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Teen Mental Health: Why Teens Today Are Struggling More Than Ever

Kristi Spagnuolo 9/22/23 Kristi Spagnuolo 9/22/23

Teen Mental Health: Why Teens Today Are Struggling More Than Ever

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Somatic Therapy Techniques to Combat Insomnia: A Holistic Approach to Restful Sleep

Kristi Spagnuolo 9/19/23 Kristi Spagnuolo 9/19/23

Somatic Therapy Techniques to Combat Insomnia: A Holistic Approach to Restful Sleep

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Understanding How the Mind-Body Connection Impacts Mental Health

Kristi Spagnuolo 9/14/23 Kristi Spagnuolo 9/14/23

Understanding How the Mind-Body Connection Impacts Mental Health

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Cognitive Behavioral Therapy 101: A Guide to Understanding How CBT Works

Kristi Spagnuolo 9/12/23 Kristi Spagnuolo 9/12/23

Cognitive Behavioral Therapy 101: A Guide to Understanding How CBT Works

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The Power of Breath: How Deep Breathing Techniques Can Relieve Stress and Anxiety

Kristi Spagnuolo 9/8/23 Kristi Spagnuolo 9/8/23

The Power of Breath: How Deep Breathing Techniques Can Relieve Stress and Anxiety

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Trauma 101: Understanding and Healing Trauma

Kristi Spagnuolo 9/6/23 Kristi Spagnuolo 9/6/23

Trauma 101: Understanding and Healing Trauma

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Thriving with ADHD: Tips for Success in School and Work

Kristi Spagnuolo 8/30/23 Kristi Spagnuolo 8/30/23

Thriving with ADHD: Tips for Success in School and Work

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Healing Trauma with EMDR: A Somatic Approach to Overcoming Past Wounds

Kristi Spagnuolo 8/29/23 Kristi Spagnuolo 8/29/23

Healing Trauma with EMDR: A Somatic Approach to Overcoming Past Wounds

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Somatic Healing Practices You Can Do at Your Desk

Kristi Spagnuolo 8/25/23 Kristi Spagnuolo 8/25/23

Somatic Healing Practices You Can Do at Your Desk

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Back-to-School Anxiety: How to Take Care of Your Mental Health Before the New School Year

Kristi Spagnuolo 8/23/23 Kristi Spagnuolo 8/23/23

Back-to-School Anxiety: How to Take Care of Your Mental Health Before the New School Year

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Integrating Somatic Practices into Everyday Life

Kristi Spagnuolo 8/16/23 Kristi Spagnuolo 8/16/23

Integrating Somatic Practices into Everyday Life

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Depression 101: Recognizing the Signs, Seeking Help, and Finding Hope

Kristi Spagnuolo 8/15/23 Kristi Spagnuolo 8/15/23

Depression 101: Recognizing the Signs, Seeking Help, and Finding Hope

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Using Somatic Therapy to Heal Anxiety

Kristi Spagnuolo 8/10/23 Kristi Spagnuolo 8/10/23

Using Somatic Therapy to Heal Anxiety

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Mindfulness 101: What is Mindfulness and How Can it Be Used in Therapy

Kristi Spagnuolo 8/9/23 Kristi Spagnuolo 8/9/23

Mindfulness 101: What is Mindfulness and How Can it Be Used in Therapy

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What is the Difference Between Somatic Therapy and Talk Therapy?

Kristi Spagnuolo 8/2/23 Kristi Spagnuolo 8/2/23

What is the Difference Between Somatic Therapy and Talk Therapy?

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Somatic Therapy Toolbox: Body-Based Exercises for Trauma and Stress

Kristi Spagnuolo 8/1/23 Kristi Spagnuolo 8/1/23

Somatic Therapy Toolbox: Body-Based Exercises for Trauma and Stress

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How to Take Care of Your Mental Health While Living in New York City

Kristi Spagnuolo 7/26/23 Kristi Spagnuolo 7/26/23

How to Take Care of Your Mental Health While Living in New York City

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What is EMDR Therapy? Understanding the Basics and How It Works

Kristi Spagnuolo 7/24/23 Kristi Spagnuolo 7/24/23

What is EMDR Therapy? Understanding the Basics and How It Works

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