Repose Journal

EXPLORE TOPICS

When Healing Starts to Feel Like Another Job

Kristi Spagnuolo 7/13/26 Kristi Spagnuolo 7/13/26

When Healing Starts to Feel Like Another Job

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Why You Can't Think Your Way Out of Stress

Kristi Spagnuolo 7/5/26 Kristi Spagnuolo 7/5/26

Why You Can't Think Your Way Out of Stress

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Rethinking Nervous System Regulation

Kristi Spagnuolo 6/24/26 Kristi Spagnuolo 6/24/26

Rethinking Nervous System Regulation

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The Difference Between Being Rested and Feeling Rested

Kristi Spagnuolo 6/6/26 Kristi Spagnuolo 6/6/26

The Difference Between Being Rested and Feeling Rested

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What Is Functional Freeze? The Stress Response No One Talks About

Kristi Spagnuolo 6/5/26 Kristi Spagnuolo 6/5/26

What Is Functional Freeze? The Stress Response No One Talks About

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Soft Living Is Not Laziness

Kristi Spagnuolo 5/16/26 Kristi Spagnuolo 5/16/26

Soft Living Is Not Laziness

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Why More People Are Turning to Group Therapy Right Now

Kristi Spagnuolo 5/9/26 Kristi Spagnuolo 5/9/26

Why More People Are Turning to Group Therapy Right Now

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The Era of Emotional Exhaustion

Kristi Spagnuolo 5/8/26 Kristi Spagnuolo 5/8/26

The Era of Emotional Exhaustion

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Mental Health Awareness Month: More Good Days, Together

Kristi Spagnuolo 5/7/26 Kristi Spagnuolo 5/7/26

Mental Health Awareness Month: More Good Days, Together

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You’re Doing All the Right Things — So Why Do You Still Feel Off?

Kristi Spagnuolo 4/30/26 Kristi Spagnuolo 4/30/26

You’re Doing All the Right Things — So Why Do You Still Feel Off?

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How to Reset When Everything Feels Like Too Much

Kristi Spagnuolo 4/16/26 Kristi Spagnuolo 4/16/26

How to Reset When Everything Feels Like Too Much

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Somatic Healing in NYC: How to Regulate and Restore Your Nervous System in Practice

Kristi Spagnuolo 4/15/26 Kristi Spagnuolo 4/15/26

Somatic Healing in NYC: How to Regulate and Restore Your Nervous System in Practice

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What Is Somatic Experiencing®? A Beginner’s Guide to Healing Through the Body

Kristi Spagnuolo 4/9/26 Kristi Spagnuolo 4/9/26

What Is Somatic Experiencing®? A Beginner’s Guide to Healing Through the Body

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When You Just Need a Place to Put Things Down

Kristi Spagnuolo 2/23/26 Kristi Spagnuolo 2/23/26

When You Just Need a Place to Put Things Down

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Staying Informed Without Burning Out: Why Regulation Is Survival

Kristi Spagnuolo 1/23/26 Kristi Spagnuolo 1/23/26

Staying Informed Without Burning Out: Why Regulation Is Survival

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Your Body Is Talking — Somatic Therapy Teaches You How to Listen

Kristi Spagnuolo 1/16/26 Kristi Spagnuolo 1/16/26

Your Body Is Talking — Somatic Therapy Teaches You How to Listen

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You’re Not “Too Sensitive”: How Sensitivity Is a Nervous System Response, Not a Flaw

Kristi Spagnuolo 1/5/26 Kristi Spagnuolo 1/5/26

You’re Not “Too Sensitive”: How Sensitivity Is a Nervous System Response, Not a Flaw

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Mindfulness Is Awareness Without Judgment: The Practice of Meeting Yourself Where You Are

Kristi Spagnuolo 12/9/25 Kristi Spagnuolo 12/9/25

Mindfulness Is Awareness Without Judgment: The Practice of Meeting Yourself Where You Are

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Your Body Remembers: Why Somatic Healing Matters More Than You Think

Kristi Spagnuolo 12/4/25 Kristi Spagnuolo 12/4/25

Your Body Remembers: Why Somatic Healing Matters More Than You Think

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The Art of Coming Home to Yourself

Kristi Spagnuolo 12/3/25 Kristi Spagnuolo 12/3/25

The Art of Coming Home to Yourself

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