Repose Journal

EXPLORE TOPICS

Parental Well-being and Child Development: Nurturing a Foundation for Lifelong Growth

Kristi Spagnuolo 1/29/24 Kristi Spagnuolo 1/29/24

Parental Well-being and Child Development: Nurturing a Foundation for Lifelong Growth

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Relationships in College: Friendships, Roommates, Dating and More

Kristi Spagnuolo 1/25/24 Kristi Spagnuolo 1/25/24

Relationships in College: Friendships, Roommates, Dating and More

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Somatic Experiences of Marginalized Identities: Navigating Intersectionality Through Healing

Kristi Spagnuolo 1/23/24 Kristi Spagnuolo 1/23/24

Somatic Experiences of Marginalized Identities: Navigating Intersectionality Through Healing

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All About Boundaries: What They Are and How to Set Them

Kristi Spagnuolo 1/18/24 Kristi Spagnuolo 1/18/24

All About Boundaries: What They Are and How to Set Them

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The Polyvagal Roadmap to Mental Well-Being

Kristi Spagnuolo 1/16/24 Kristi Spagnuolo 1/16/24

The Polyvagal Roadmap to Mental Well-Being

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Embracing Confidence: Somatic Therapy Practices for Body Image and Low Self-Esteem

Kristi Spagnuolo 1/12/24 Kristi Spagnuolo 1/12/24

Embracing Confidence: Somatic Therapy Practices for Body Image and Low Self-Esteem

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Weathering the Storm of Grief & Adapting to Loss

Kristi Spagnuolo 1/5/24 Kristi Spagnuolo 1/5/24

Weathering the Storm of Grief & Adapting to Loss

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A Guide to Mental Wellness and Therapy in the New Year

Kristi Spagnuolo 1/2/24 Kristi Spagnuolo 1/2/24

A Guide to Mental Wellness and Therapy in the New Year

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Understanding Panic Disorder: Why Panic Attacks Happen and How Therapy Can Help

Kristi Spagnuolo 12/26/23 Kristi Spagnuolo 12/26/23

Understanding Panic Disorder: Why Panic Attacks Happen and How Therapy Can Help

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A Therapist's Guide to Setting Intentions and Sticking to Your Goals

Kristi Spagnuolo 12/26/23 Kristi Spagnuolo 12/26/23

A Therapist's Guide to Setting Intentions and Sticking to Your Goals

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Reflect, Release, Renew: Therapeutic Practices for a Mindful New Year

Kristi Spagnuolo 12/21/23 Kristi Spagnuolo 12/21/23

Reflect, Release, Renew: Therapeutic Practices for a Mindful New Year

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The Gift of Self-Care: Nurturing Your Mental Health During the Holidays

Kristi Spagnuolo 12/20/23 Kristi Spagnuolo 12/20/23

The Gift of Self-Care: Nurturing Your Mental Health During the Holidays

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Balancing Career and Mental Health in New York City

Kristi Spagnuolo 12/14/23 Kristi Spagnuolo 12/14/23

Balancing Career and Mental Health in New York City

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Unlocking the Power of EMDR: Exploring its Benefits for PTSD Treatment

Kristi Spagnuolo 12/11/23 Kristi Spagnuolo 12/11/23

Unlocking the Power of EMDR: Exploring its Benefits for PTSD Treatment

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The Impact of Social Media on Mental Health: Managing Comparison and Self-Esteem

Kristi Spagnuolo 12/7/23 Kristi Spagnuolo 12/7/23

The Impact of Social Media on Mental Health: Managing Comparison and Self-Esteem

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Listening to Your Body: The Key to Stress Reduction and Emotional Wellbeing

Kristi Spagnuolo 12/4/23 Kristi Spagnuolo 12/4/23

Listening to Your Body: The Key to Stress Reduction and Emotional Wellbeing

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The Impact of Childhood Trauma on Mental Health: Healing and Recovery

Kristi Spagnuolo 11/29/23 Kristi Spagnuolo 11/29/23

The Impact of Childhood Trauma on Mental Health: Healing and Recovery

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Self-Care for Late Fall: Supporting Your Well-Being in the Colder Months

Kristi Spagnuolo 11/24/23 Kristi Spagnuolo 11/24/23

Self-Care for Late Fall: Supporting Your Well-Being in the Colder Months

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The Connection Between Mental Health and Physical Wellbeing

Kristi Spagnuolo 11/20/23 Kristi Spagnuolo 11/20/23

The Connection Between Mental Health and Physical Wellbeing

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How to Support a Loved One Struggling with Mental Health Issues

Kristi Spagnuolo 11/17/23 Kristi Spagnuolo 11/17/23

How to Support a Loved One Struggling with Mental Health Issues

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