Repose Journal

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Embodied Resilience: Using Somatic Techniques to Overcome Trauma

Kristi Spagnuolo 11/10/23 Kristi Spagnuolo 11/10/23

Embodied Resilience: Using Somatic Techniques to Overcome Trauma

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Navigating the ADHD Journey: Strategies for Teens and College Students

Kristi Spagnuolo 11/9/23 Kristi Spagnuolo 11/9/23

Navigating the ADHD Journey: Strategies for Teens and College Students

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Somatic Therapy Techniques for Managing Grief and Loss

Kristi Spagnuolo 11/1/23 Kristi Spagnuolo 11/1/23

Somatic Therapy Techniques for Managing Grief and Loss

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Navigating Collective Grief: How to Deal with the Individual Experience of Large-Scale Loss

Kristi Spagnuolo 10/31/23 Kristi Spagnuolo 10/31/23

Navigating Collective Grief: How to Deal with the Individual Experience of Large-Scale Loss

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Using Mindfulness and Breathwork to Combat Anxiety

Kristi Spagnuolo 10/26/23 Kristi Spagnuolo 10/26/23

Using Mindfulness and Breathwork to Combat Anxiety

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Navigating Burnout as a Mom: Practical Strategies for Finding Balance and Wellbeing

Kristi Spagnuolo 10/25/23 Kristi Spagnuolo 10/25/23

Navigating Burnout as a Mom: Practical Strategies for Finding Balance and Wellbeing

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DBT 101: What is Dialectical Behavior Therapy and How Does it Work?

Kristi Spagnuolo 10/24/23 Kristi Spagnuolo 10/24/23

DBT 101: What is Dialectical Behavior Therapy and How Does it Work?

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Using Somatic Therapy to Cope with Postpartum Depression

Kristi Spagnuolo 10/19/23 Kristi Spagnuolo 10/19/23

Using Somatic Therapy to Cope with Postpartum Depression

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How to Talk to Your Kids About Difficult News

Kristi Spagnuolo 10/18/23 Kristi Spagnuolo 10/18/23

How to Talk to Your Kids About Difficult News

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Tips From a Therapist on How to Cope with Tragic World News and Events

Kristi Spagnuolo 10/12/23 Kristi Spagnuolo 10/12/23

Tips From a Therapist on How to Cope with Tragic World News and Events

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Body Neutrality: Embracing a Balanced Perspective

Kristi Spagnuolo 10/9/23 Kristi Spagnuolo 10/9/23

Body Neutrality: Embracing a Balanced Perspective

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How to Find an Affordable Therapist in New York City

Kristi Spagnuolo 10/5/23 Kristi Spagnuolo 10/5/23

How to Find an Affordable Therapist in New York City

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How To Maintain Your Wellbeing While Working From Home

Kristi Spagnuolo 9/28/23 Kristi Spagnuolo 9/28/23

How To Maintain Your Wellbeing While Working From Home

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Using EMDR to Heal Social Anxiety

Kristi Spagnuolo 9/28/23 Kristi Spagnuolo 9/28/23

Using EMDR to Heal Social Anxiety

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Is Somatic Therapy Right for Me?

Kristi Spagnuolo 9/26/23 Kristi Spagnuolo 9/26/23

Is Somatic Therapy Right for Me?

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Teen Mental Health: Why Teens Today Are Struggling More Than Ever

Kristi Spagnuolo 9/22/23 Kristi Spagnuolo 9/22/23

Teen Mental Health: Why Teens Today Are Struggling More Than Ever

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Somatic Therapy Techniques to Combat Insomnia: A Holistic Approach to Restful Sleep

Kristi Spagnuolo 9/19/23 Kristi Spagnuolo 9/19/23

Somatic Therapy Techniques to Combat Insomnia: A Holistic Approach to Restful Sleep

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Understanding How the Mind-Body Connection Impacts Mental Health

Kristi Spagnuolo 9/14/23 Kristi Spagnuolo 9/14/23

Understanding How the Mind-Body Connection Impacts Mental Health

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Cognitive Behavioral Therapy 101: A Guide to Understanding How CBT Works

Kristi Spagnuolo 9/12/23 Kristi Spagnuolo 9/12/23

Cognitive Behavioral Therapy 101: A Guide to Understanding How CBT Works

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The Power of Breath: How Deep Breathing Techniques Can Relieve Stress and Anxiety

Kristi Spagnuolo 9/8/23 Kristi Spagnuolo 9/8/23

The Power of Breath: How Deep Breathing Techniques Can Relieve Stress and Anxiety

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