Repose Journal

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Breaking Generational Patterns: The New Language of Modern Families

Kristi Spagnuolo 12/16/25 Kristi Spagnuolo 12/16/25

Breaking Generational Patterns: The New Language of Modern Families

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When Your Past Lives in Your Body: Understanding Trauma Responses in Everyday Life

Kristi Spagnuolo 12/12/25 Kristi Spagnuolo 12/12/25

When Your Past Lives in Your Body: Understanding Trauma Responses in Everyday Life

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The Age of Overwhelm: Why Your Brain Feels “Always On” — and How to Come Back Down

Kristi Spagnuolo 12/11/25 Kristi Spagnuolo 12/11/25

The Age of Overwhelm: Why Your Brain Feels “Always On” — and How to Come Back Down

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Mindfulness Is Awareness Without Judgment: The Practice of Meeting Yourself Where You Are

Kristi Spagnuolo 12/9/25 Kristi Spagnuolo 12/9/25

Mindfulness Is Awareness Without Judgment: The Practice of Meeting Yourself Where You Are

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Your Body Remembers: Why Somatic Healing Matters More Than You Think

Kristi Spagnuolo 12/4/25 Kristi Spagnuolo 12/4/25

Your Body Remembers: Why Somatic Healing Matters More Than You Think

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The Art of Coming Home to Yourself

Kristi Spagnuolo 12/3/25 Kristi Spagnuolo 12/3/25

The Art of Coming Home to Yourself

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When Gratitude Feels Hard: Making Space for Honest Emotions

Kristi Spagnuolo 12/2/25 Kristi Spagnuolo 12/2/25

When Gratitude Feels Hard: Making Space for Honest Emotions

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Before You Go Home for the Holidays: How to Protect Your Peace

Kristi Spagnuolo 11/25/25 Kristi Spagnuolo 11/25/25

Before You Go Home for the Holidays: How to Protect Your Peace

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Cuffing or Coping?

Kristi Spagnuolo 11/24/25 Kristi Spagnuolo 11/24/25

Cuffing or Coping?

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The Power of Breath: How Mindful Breathing Helps You Feel Grounded Again

Kristi Spagnuolo 11/14/25 Kristi Spagnuolo 11/14/25

The Power of Breath: How Mindful Breathing Helps You Feel Grounded Again

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Small Moments, Big Calm: Finding Regulation in Daily Life

Kristi Spagnuolo 11/11/25 Kristi Spagnuolo 11/11/25

Small Moments, Big Calm: Finding Regulation in Daily Life

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Unlearning Shame: Reconnecting With the Body and Intimacy

Kristi Spagnuolo 11/10/25 Kristi Spagnuolo 11/10/25

Unlearning Shame: Reconnecting With the Body and Intimacy

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The Myth of Balance: Why “Having It All” Isn’t the Goal

Kristi Spagnuolo 11/4/25 Kristi Spagnuolo 11/4/25

The Myth of Balance: Why “Having It All” Isn’t the Goal

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Safety Shouldn’t Cost Your Spark

Kristi Spagnuolo 10/31/25 Kristi Spagnuolo 10/31/25

Safety Shouldn’t Cost Your Spark

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More Than Movement: How Yoga Supports Emotional Well-Being

Kristi Spagnuolo 10/27/25 Kristi Spagnuolo 10/27/25

More Than Movement: How Yoga Supports Emotional Well-Being

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When Connection Becomes Overload: Relearning Rest in a Digital World

Kristi Spagnuolo 10/24/25 Kristi Spagnuolo 10/24/25

When Connection Becomes Overload: Relearning Rest in a Digital World

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Finding Steadiness in an Unsteady World: How Trauma-Informed Therapy Supports Collective Stress

Kristi Spagnuolo 10/24/25 Kristi Spagnuolo 10/24/25

Finding Steadiness in an Unsteady World: How Trauma-Informed Therapy Supports Collective Stress

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Finding Ease in an Activated Nervous System

Kristi Spagnuolo 10/17/25 Kristi Spagnuolo 10/17/25

Finding Ease in an Activated Nervous System

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Anxiety Over Racial Profiling

Kristi Spagnuolo 7/9/25 Kristi Spagnuolo 7/9/25

Anxiety Over Racial Profiling

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Breaking the Silence: Intergenerational Trauma in East Asian Families

Kristi Spagnuolo 7/9/25 Kristi Spagnuolo 7/9/25

Breaking the Silence: Intergenerational Trauma in East Asian Families

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