Discover how Ketamine-Assisted Psychotherapy (KAP) at Repose offers a trauma-informed, somatic approach to healing depression, anxiety, and emotional patterns.

Sound Healing & the Nervous System

Identifying and Managing Burnout

Why Mindfulness is Essential in Therapy

The Science and Soul of Rest: Yoga Nidra and Non-Sleep Deep Rest

Somatic Practices for Cold Weather

Resilience in the Unknown: Understanding the Freeze Response in Times of Change

You had a few dates with someone who you really connected with but it seems they don't feel the same way- what now?

First and foremost congratulations on putting yourself out there. Take a minute to congratulate your strength and vulnerability!

Are you asking yourself, "Is there a healthy way to grieve?" or "How can I support myself during this difficult time without making it worse?" These are common and important questions when navigating the complex journey of grief. Grief, with all its raw intensity, can leave us feeling overwhelmed, lost, and uncertain about how to move forward. It’s natural to seek ways to cope that foster healing rather than deepening the pain.

At Repose, we’re excited to announce the opening of our newest location, Union Square —a space designed to offer you a calm, supportive environment for in-person therapy. We recognize how powerful face-to-face connection can be in fostering growth and healing, and we’re thrilled to provide this opportunity in such a vibrant and accessible location.

When we think about attachment styles, the conversation often revolves around romantic relationships. But the truth is, our attachment patterns—whether secure, anxious, avoidant, or disorganized—affect every connection we form, from friendships and family bonds to professional dynamics and even the way we relate to ourselves.