Liminal space is the time between what was and what is next. It is a place of transition, of waiting, and of not knowing. Liminal space is where transformation takes place.

Trauma is part of the human story. Our evolution as species has given us the capability to cause great harm to all things — the most injurious being that which we inflict upon One another.

Yin Yoga Practice vs a Restorative Yoga Practice — we love them both and they each have their rightful place in whole-istic healing…

At Repose, we’re dedicated to yoking the mind, body, and spirit. We empower you with the tools to access conscious relaxation to help you recover from chronic stress and manage anxiety, depression, and trauma. Our mission is to guide you in developing resilience and accessing self-knowledge; to overcome challenges and make positive changes in your life.