A book for high school or college-aged clients who may struggle with fluctuating weight or having bigger curves than those around them.

My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

Can you love more than one person? Have multiple romantic partners, without jealousy or cheating? Absolutely! Polyamorous people have been paving the way, through trial and painful error. Now the new book More Than Two can help you find your own way. With completely new material and a fresh approach, Franklin Veaux and Eve Rickert wrote More Than Two to expand on and update the themes and ideas in the wildly popular polyamory website morethantwo.com.

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners, you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.

This eye-opening book challenges you to do the essential work of unpacking your biases, and helps white people take action and dismantle the privilege within themselves so that you can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too.

Maybe You Should Talk To Someone normalizes therapy to improve your mental health by giving an "inside look" into how therapy works from the point of view of a therapist who is in therapy herself.

This book is helpful for those in a committed relationship who are working on renewing or creating intimacy in their everyday lives.

Man's Search for Meaning is a 1946 book by Viktor Frankl chronicling his experiences as a prisoner in Nazi concentration camps during World War II, and describing his psychotherapeutic method, which involved identifying a purpose in life to feel positive about, and then immersively imagining that outcome.

What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub?

Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.

Dr. Peter Jensen has spent years generating ways to make the healthcare and education systems work--as the father of a son with ADHD and as a scientific expert and dedicated parent advocate. No one knows more about managing the complexities of the disorder and the daily hurdles it raises. Now Dr. Jensen pools his own experiences with those of over 80 other parents to help you troubleshoot the system without reinventing the wheel. From breaking through bureaucratic bottlenecks at school to advocating for your child’s healthcare needs, this straightforward, compassionate guide is exactly the resource you’ve been looking for.

To tell you how to use this workbook would be like giving you instructions on how to grieve. Impossible. The only thing we know for sure is that no two people will approach this work in the same way. If there is one thing you should remember as you begin this process, it is this: You are not alone. With that knowledge, you have already begun to heal.

Written by two Ivy League graduates who struggled with learning disabilities and ADHD, Learning Outside the Lines teaches students how to take control of their education and find true success with brilliant and easy study suggestions and tips.

Shadows in The Sun by Gayathri Ramprasad: provides a cross-cultural lens on depression, acculturation, stigma, and access to mental health care. (TW: depression (including postpartum), eating disorder, suicide, anxiety)

This workbook is written for teens and those who treat them. Simple, effective exercises help teens learn about the different aspects of trauma, share the thoughts and emotions of other survivors, clarify their own ideas and beliefs, and explore new ways of feeling and relating. Author William Lee Carter is a psychologist who works with sexually abused teens on a daily basis, and his approach is positive and sensitive to the needs and feelings of this age group. The exercises he provides focus on giving teens the strength and confidence they need to reshape their self-image, connect with others in healthy ways, and develop the skills they need to realize their full potential.

A book that highlights how relationships from upbringing and intergenerational trauma shape who you are and how you can interrupt the cycle.

In Intimacy and Desire: Awaken the Passion in Your Relationship, Dr. Schnarch explains why couples in long term relationships have sexual desire problems, regardless of how much they love each other or how well they communicate. Through case studies of couples he worked with, Dr. Schnarch shows why normal marital conflict can be the cause of desire problems and creates a roadmap for how couples can transform marital conflict into a stronger relationship and a font of new and powerful desire for each other. He takes it a step further, giving readers simple but effective exercises that will help them reconnect with each other.

Based on Gabor Maté’s groundbreaking work with the severely addicted on Vancouver’s skid row, this book radically reenvisions this much-misunderstood field by taking a holistic approach. Dr. Maté presents addiction, not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout our society.

A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Growing up can be stressful for any teenager, but it is considerably harder for the many adolescents who develop an anxiety disorder. This book is an essential guide for parents, teachers, or other adults involved with teenagers who may be affected by these disorders. By bringing together two strands of expertise: that of mental health professionals and of parents who have lived through the experience of their own teenager's mental illness. If Your Adolescent Has an Anxiety Disorder provides adult readers with the clinical information and practical advice they need to understand and help the teen.

First-time author and mental health advocate Shaheen Bhatt’s memoir is a very quick read. She effortlessly juxtaposes the puzzle of being born privileged and growing up with depression. This startlingly perspicacious book talks about the unpredictability of mental health in the most matter-of-fact way. Anyone who wants a moving personal account and an honest perspective on mental health can start with this gem.