Repose Journal

EXPLORE TOPICS

Why Does Everything Feel So Urgent? Understanding False Emergencies and Your Nervous System

Kristi Spagnuolo 7/2/26 Kristi Spagnuolo 7/2/26

Why Does Everything Feel So Urgent? Understanding False Emergencies and Your Nervous System

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Sometimes Anxiety Is the Right Response

Kristi Spagnuolo 6/25/26 Kristi Spagnuolo 6/25/26

Sometimes Anxiety Is the Right Response

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Rethinking Nervous System Regulation

Kristi Spagnuolo 6/24/26 Kristi Spagnuolo 6/24/26

Rethinking Nervous System Regulation

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Why Healing in Community Matters More Than Ever

Kristi Spagnuolo 6/19/26 Kristi Spagnuolo 6/19/26

Why Healing in Community Matters More Than Ever

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What Is EMDR Therapy and How Do You Know If It's Right for You?

Kristi Spagnuolo 6/18/26 Kristi Spagnuolo 6/18/26

What Is EMDR Therapy and How Do You Know If It's Right for You?

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Why It Feels Like Everyone Else Has Their Life Together

Kristi Spagnuolo 6/17/26 Kristi Spagnuolo 6/17/26

Why It Feels Like Everyone Else Has Their Life Together

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Why Your Phone Might Be Making You More Anxious

Kristi Spagnuolo 6/14/26 Kristi Spagnuolo 6/14/26

Why Your Phone Might Be Making You More Anxious

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Why Are Situationships So Emotionally Exhausting

Kristi Spagnuolo 6/13/26 Kristi Spagnuolo 6/13/26

Why Are Situationships So Emotionally Exhausting

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Pride and Mental Health: Reflect, Empower, Unite

Kristi Spagnuolo 6/12/26 Kristi Spagnuolo 6/12/26

Pride and Mental Health: Reflect, Empower, Unite

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The Difference Between Being Rested and Feeling Rested

Kristi Spagnuolo 6/6/26 Kristi Spagnuolo 6/6/26

The Difference Between Being Rested and Feeling Rested

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What Is Functional Freeze? The Stress Response No One Talks About

Kristi Spagnuolo 6/5/26 Kristi Spagnuolo 6/5/26

What Is Functional Freeze? The Stress Response No One Talks About

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Why You Keep Replaying That Conversation in Your Head

Kristi Spagnuolo 6/4/26 Kristi Spagnuolo 6/4/26

Why You Keep Replaying That Conversation in Your Head

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Activities to Support Your Nervous System in NYC

Kristi Spagnuolo 5/20/26 Kristi Spagnuolo 5/20/26

Activities to Support Your Nervous System in NYC

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Soft Living Is Not Laziness

Kristi Spagnuolo 5/16/26 Kristi Spagnuolo 5/16/26

Soft Living Is Not Laziness

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What Does a Good Day Feel Like in Your Body?

Kristi Spagnuolo 5/13/26 Kristi Spagnuolo 5/13/26

What Does a Good Day Feel Like in Your Body?

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Why More People Are Turning to Group Therapy Right Now

Kristi Spagnuolo 5/9/26 Kristi Spagnuolo 5/9/26

Why More People Are Turning to Group Therapy Right Now

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The Era of Emotional Exhaustion

Kristi Spagnuolo 5/8/26 Kristi Spagnuolo 5/8/26

The Era of Emotional Exhaustion

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Mental Health Awareness Month: More Good Days, Together

Kristi Spagnuolo 5/7/26 Kristi Spagnuolo 5/7/26

Mental Health Awareness Month: More Good Days, Together

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It’s Not Just One Person — It’s the Pattern: Understanding Family Therapy Differently

Kristi Spagnuolo 5/1/26 Kristi Spagnuolo 5/1/26

It’s Not Just One Person — It’s the Pattern: Understanding Family Therapy Differently

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You’re Doing All the Right Things — So Why Do You Still Feel Off?

Kristi Spagnuolo 4/30/26 Kristi Spagnuolo 4/30/26

You’re Doing All the Right Things — So Why Do You Still Feel Off?

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