Culturally-Attuned
Culturally-Attuned
Our diverse team of therapists provide culturally-attuned care that recognizes, honors, and responds to the social, emotional, psychological, and somatic impact of one’s identity. These identities may include sexual orientation, racial, cultural, and ethnic background, gender identity, and religious background, among others.
Evidence-Based
Evidence-Based
Evidence-based therapies are science-backed treatments that have been clinically proven to be effective. Our therapists train in evidence-based practices and modalities such as EMDR, Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (EXRP), Gottman Method, Internal Family Systems (IFS), and more.
Somatically-Oriented
Somatically-Oriented
Somatic therapy takes a holistic approach to healing and wellness by recognizing the deep connection between the mind and body. This therapeutic approach acknowledges that emotional and psychological issues can manifest physically, leading to symptoms such as tension, chronic pain, or other bodily discomforts.
Trauma-Informed
Trauma-Informed
Trauma-informed care emphasizes safety, trustworthiness, choice, collaboration, and empowerment. It aims to create a safe and supportive environment where clients can explore their experiences, learn new coping skills, and heal from the effects of trauma.