Mindfulness is a helpful tool to manage our daily stresses and emotions to return to the present. This little book incorporates short and simple exercises to bring you into more connection, peace, and awareness in the present moment.

Beautiful daily insightful meditations for 365 days of the year that inspire wisdom, self-compassion and well-being to the soul.

In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

Yung Pueblo weaves together words that speak to the soul and encourages the reader to look deeper into themselves.

A step by step guide to help create emotional balance by addressing the psychological and physical aspects of anxiety and depression through yoga and breathing exercises.

A practical resource and useful guide to help you develop a relationship with mindfulness and learning to use the power of focused awareness of meeting life’s challenges.

A powerful lyrical book that uses myths and fair tails to help women of all ages reconnect with their innate power and reminding them that it is never too late to connect to yourself and change your life.

The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

This book utilizes neuroscience and attachment theory to help individuals learn ways to break free from old emotional habits, to befriend their emotional experiences, and to develop new ways of relating to others' in order to create the capacity for deep and successful romantic relationships.