Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.

In this beautifully tender and ambitious debut collection, Hicks-Wilson weaves together more than 150 poems written over the course of seven years into a single one - to form an unforgettable and empowering book-length ode to self-love in three lyrical parts (diagnosis, treatment and recovery).

Skills-based Learning for Caring for a Loved One with an Eating Disorder equips carers with the skills and knowledge needed to support and encourage those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery.

Paul Donoghue and Mary Siegel teach their readers how to rethink how they themselves view their illness and how to communicate with loved ones and doctors in a way that meets their needs.

This guidebook is designed to be a resource to individuals who may be thinking about getting a divorce or whose spouse is thinking about divorce. The guidebook contains research-based information about important questions that individuals at the crossroads of divorce often have.

A witty, well-researched and revealing guide to giving your lover an orgasm every time. More than just foreplay, Ian Kerner argues that oral sex is the key to a great sex life for both partners. Short sections cover philosophy, technique, step-by-step instructions and detailed anatomical information, essential to both beginners and experienced lovers

Sex for One demonstrates that self-loving is not just for times in-between lovers or for social misfits. Masturbation is the joyful and ongoing love affair that each of us has with ourselves throughout childhood, adulthood, and the golden years of old age.

Poems that may begin in curiosity and end in grief; they may start with irony and end with lyric transformation; they may, and often do, begin with the every day and end in the infinite.

John Gottman has revolutionized the study of marriage by using rigorous scientific procedures to observe the habits of married couples in unprecedented detail over many years. Here is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Packed with practical questionnaires and exercises, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

Why do we choose the wrong people to get involved with? Is it possible to change? And if so, where does one begin? Drs. Henry Cloud and John Townsend offer solid guidance for making safe choices in relationships, from friendships to romance. They help identify the nurturing people we all need in our lives, as well as ones we need to learn to avoid. Safe People will help you to recognize 20 traits of relationally untrustworthy people. Discover what makes some people relationally safe, and how to avoid unhealthy entanglements. You'll learn about things within yourself that jeopardize your relational security. And you'll find out what to do and what not to do to develop a balanced, healthy approach to relationships.

Spiritual poetry of thirteenth-century Sufi Mystic Rumi

Reviving Ophelia is a call to arms from Dr. Mary Pipher, a psychologist who has worked with teenagers for more than a decade. She finds that in spite of the women's movement, which has empowered adult women in some ways, teenage girls today are having a harder time than ever before because of higher levels of violence and sexism. The current crises of adolescence - frequent suicide attempts, dropping out of school and running away from home, teenage pregnancies in unprecedented numbers, and an epidemic of eating disorders - are caused not so much by "dysfunctional families" or incorrect messages from parents as by our media-saturated, lookist, girl-destroying culture. Young teenagers are not developmentally equipped to meet the challenges that confront them.

From celebrity and news magazines to TV programs to Facebook pages and mommy blogs, family-building successes are routinely and glowingly shared and celebrated. But where are the voices of those who are unable to have children? In relating what happens when nature and science find their limits, Silent Sorority examines a seldom acknowledged outcome and raises provocative, often uncomfortable questions usually reserved for late-night reflection or anonymous blogging. Outside of the physical reckoning there lies the challenge of moving forward in a society that doesn't know how to handle the awkwardness of infertility. With no Emily Post-like guidelines for supporting couples who can't conceive, most well-intentioned "fertile" people miss the mark. Silent Sorority offers an unflinching and insightful look at what it's like to be barren in an era of designer babies and helicopter parents.

This guide offers the survivors of rape and their friends and relatives a body of knowledge drawn from social workers and social scientists on the short-and long-term effects of rape. It includes details of AIDS, date rape, rape crisis programs, rape shelters, and other social resources.

From clinical psychologist Linda E. Ledray, Recovering from Rape is a comprehensive handbook offering emotional support and practical guidance to survivors and their loved ones in coping and overcoming the trauma of rape.

This book is for someone interested in recovery, sobriety, and sober curiosity from a woman's perspective. It discusses how recovery spaces such as AA often neglect the female perspective and offers her wisdom and guidance surrounding holistic recovery from alcohol use.

Queenie Jenkins is a twenty-five-year-old Jamaican British woman living in London, straddling two cultures and slotting neatly into neither. She works at a national newspaper, where she’s constantly forced to compare herself to her white middle class peers. After a messy break up from her long-term white boyfriend, Queenie seeks comfort in all the wrong places…including several hazardous men who do a good job of occupying brain space and a bad job of affirming self-worth. As Queenie careens from one questionable decision to another, she finds herself wondering, “What are you doing? Why are you doing it? Who do you want to be?”—all of the questions today’s woman must face in a world trying to answer them for her. With “fresh and honest” (Jojo Moyes) prose, Queenie is a remarkably relatable exploration of what it means to be a modern woman searching for meaning in today’s world.

This newly revised and updated edition of Positive Discipline for Teenagers shows parents how to build stronger bridges of communication with their children, break the destructive cycles of guilt and blame that occur in parent-teen power struggles, and work toward greater mutual respect with their adolescents. At the core of the Positive Discipline approach is the understanding that teens still need their parents, just in different ways—and by better understanding who their teens really are, parents can learn to encourage both their teens and themselves, and instill good judgment without being judgmental. The methods in this book work to build vital social and life skills through encouragement and empowerment—not punishment. Truly effective parenting is about connection before correction.

Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with proven techniques developed in his clinical practice and worldwide workshops. Chapters―covering everything from understanding love relationships to helpful "tools for connections" to keeping the sparks alive years down the road―provide the scaffolding for overcoming sexual and emotional problems. This inspirational book is sure to help couples invigorate their relationships and reach the fullest potential in their love lives.