If you think you are the only person who ever felt you could not bear another minute of caring for a mentally ill person, and wondered why this terribly unfair thing had happened to you, this book is for you. Caring for a mentally ill loved one presents a unique set of problems and challenges. This book shows you how to provide much-needed, effective, and compassionate care without sacrificing your own well-being or the needs of other family members. As the mother of a schizophrenic daughter, Christine Adamec knows firsthand the emotional, logistic, and financial difficulties caregivers face. Here, she draws on her own experiences and the shared experiences of others, as well as the practical guidance of mental health professionals, to provide you with the strategies and tactics you need to achieve sanity in your day-to-day life

This autobiographical fiction, written in the form of lyric essays, tells the story of Hoshang Merchant, an out and proud gay man, who has had to deal with dysfunctional parents, unaccepting sisters and rejection from lovers because they were scared to come out of the closet. Vividly describing his sexual encounters, Merchant doesn’t shy away from telling it how it is- be it the issues related with being out in a society that is primarily heterosexual or the need for clandestine affairs for fear of societal backlash. This book paints an accurate but yet beautifully written picture of what it is to grow up gay in India.

Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habits and life-sustaining attitudes, day by day, meal by meal. Full recovery takes time, and relapse is common. But whether your child has already entered treatment or you're beginning to suspect there is a problem, the time to act is now. This book shows how.

Health at Every Size explains why "fat" isn't the problem- dieting is the problem. This book explains how to tune into your body, find joy in movement, and eat what you want when you want it.

For those who have suffered the loss of a loved one, here are thoughtful words to strengthen, inspire and comfort.

In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.

The Ministry of Utmost Happiness takes us on an intimate journey across the Indian subcontinent—from the cramped neighborhoods of Old Delhi and the roads of the new city to the mountains and valleys of Kashmir and beyond, where war is peace and peace is war. Braiding together the lives of a diverse cast of characters who have been broken by the world they live in and then rescued, patched together by acts of love—and by hope, here Arundhati Roy reinvents what a novel can do and can be.

Getting the Love You Want has helped millions of couples attain more loving, supportive, and deeply satisfying relationships. The 20th anniversary edition contains extensive revisions to this groundbreaking book, with a new chapter, new exercises, and a foreword detailing Dr. Hendrix’s updated philosophy for eliminating all negativity from couples’ daily interactions, allowing readers of the 2008 edition to benefit from his ongoing discoveries during his last two decades of work.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.

In this revised edition, Dr. Anthony E. Wolf tackles the changes in recent years with the same wit and compassion as the original edition. Dr. Wolf points out that while the basic issues of adolescence and the relationships between parents and their children remain much the same, today's teenagers navigate a faster, less clearly anchored world. Wolf's revisions include a new chapter on the Internet, a significantly modified section on drugs and drinking, and an added piece on gay teenagers.

Although the rocky and ever-changing terrain of contemporary adolescence may bewilder parents, Get Out of My Life gives them a great road map.

"Father's Touch" is much more than a somber memoir. This chilling portrayal reveals that sexual abuse, particularly of boys, was and is clumsily handled.

Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery.

We Have Always Been Here by Samra Habib: offers insight on navigating Desi Patriarchy, finding community, and coming to terms with sexuality as a queer Muslim. (TW: Islamophobia, racism, homophobia, forced/arranged marriage, sexual abuse)

Best-selling author Albert J. Bernstein helped thousands of people deal with the dangerously stupid at work in Dinosaur Brains. In Emotional Vampires he goes even further to protect unsuspecting mortals from more devious and harmful creatures vampires ready to bite, suck, and kill the emotional and psychological wellbeing of their victims. Like the fabled demons, these vampires come in many shapes: -The living dead who think their talents” place them above the laws of nature -Lords of darkness with huge egos and tiny consciences -Scary monsters who use their tempers in the same way terrorists use bombs -Blood-suckers who think others were created for their convenience Emotional Vampires tells readers how to spot a vampire in their lives, which defense strategies to employ to prevent one from striking, and what to do if and when they find themselves under attack.

From saying no to a boss who always asks you to work late, to setting a boundary with a loved one, to navigating an uncomfortable situation at the bus stop, Cristien Storm offers a new approach to verbal boundary setting that is accessible for all bodies and identities. Practical in scope, the book includes tools, tips, and strategies from Storm's decades of experience leading boundary-setting workshops. Grounded in resiliency and trauma-informed theory, Storm pays particular attention to the experiences of women, people of color, immigrants, and LQBTQI-identified people, making this necessary reading for anyone looking to create healthier relationships and build stronger communities.

In Motherless Mothers, Edelman uses her own story as a prism to reveal the unique anxieties and desires that these women experience as they raise their children without the help of a living maternal guide. In an impeccably researched, luminously written book enriched by the voices of the mothers themselves—and filled with practical insight and advice from experienced professionals—she examines their parenting choices, their triumphs, and their fears, and offers motherless mothers the guidance and support they want and need.

Surviving the heartbreak of a loved one's suicide - you don't have to go through it alone. Authors Beverly Cobain and Jean Larch break through suicide's silent stigma in Dying to Be Free, offering gentle advice for those left behind, so that healing can begin.

Americans struggle with anxiety. Among the disorder's most common forms is social phobia, a persistent fear of scrutiny and evaluation by others. Social phobia cripples the lives of some 15 to 20 percent of the US population. This distressing social anxiety includes the fear of public speaking (stage fright), performing in social and creative situations (test anxiety, writers' block), eating in restaurants, and dating. If you suffer from the symptoms of social anxiety disorder, this book offers clinically proven strategies to overcome them and start living a life of confidence.

Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD.

A comprehensive, sensitive guide for changing families, Dinosaurs Divorce helps readers understand what divorce means, why it happens, and how to best cope with everyone's feelings.