Attached delivers a scientific explanation why some relationships thrive and why some do not based on the different attachment styles.

Anti-Diet, written by a registered dietitian, explains how to focus on intuitive eating and move away from dieting.

This uber-digestible illustrated book is a lighthearted yet serious window into the postpartum period serving compassion, validation, hope, and expertise.

This 67-page book is written for the person whose loved one has died by suicide. With the input from 24 suicide survivors the book guides the reader through the first few days, weeks, months, year, and beyond. Includes ten stories from relatives and friends of people who've died from suicide.

It was out of his reverence and respect for the wisdom and therapeutic value of the Twelve Steps that Carnes wrote A Gentle Path through the Twelve Steps, now a recovery classic and self-help staple for anyone looking for guidance for life's hardest challenges.

Hundreds of thousands of people have found in this book a personal portal to the wisdom of the Twelve Steps. With updated and expanded concepts and a focus on the spiritual principles that lead to lifelong growth and fulfillment, Carnes's new edition invites a fresh generation of readers to the healing and rewarding experience of Twelve Step recovery.

Written after his wife's tragic death as a way of surviving the "mad midnight moment," A Grief Observed is C.S. Lewis's honest reflection on the fundamental issues of life, death, and faith in the midst of loss. This work contains his concise, genuine reflections on that period: "Nothing will shake a man -- or at any rate a man like me -- out of his merely verbal thinking and his merely notional beliefs. He has to be knocked silly before he comes to his senses. Only torture will bring out the truth. Only under torture does he discover it himself." This is a beautiful and unflinchingly honest record of how even a stalwart believer can lose all sense of meaning in the universe, and how he can gradually regain his bearings.

With his bestselling spiritual guide "The Power of Now," Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived in the now. In "A New Earth," Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence. "The Power of Now" was a question-and-answer handbook. "A New Earth" has been written as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, "A New Earth" is a profoundly spiritual manifesto for a better way of life and for building a better world.

This book describes contemporary woman's search for wholeness in a society in which she has been defined according to masculine values. Drawing upon cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for—and the reality of—feminine values in Western culture today.

A Beautiful World addresses the harsh realities of child abuse and stands out in the memoir category as bold and emotionally shattering. From the beginning, the straightforward prose shows us a brutal world of sadness and depravity. The narrative becomes ever more lurid as the writer recounts in graphic detail the horrors of child abuse. It is a shocking and moving story – rife with gritty realism, hope and the endurance of the human spirit. The reader will find A Beautiful World thought-provoking and, in many places, a genuinely moving experience. The writer draws the reader into his valuable personal insights, providing a firm grasp of the perils and challenges faced by victims of abuse along the road to healing and deliverance.

In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead, they found small answers; proof that small adjustments in daily routines, including thought patterns, food, and drink, rest, and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure, or crisis.

Great for couples or clients looking for insight into their relationships

Mindfulness is a helpful tool to manage our daily stresses and emotions to return to the present. This little book incorporates short and simple exercises to bring you into more connection, peace, and awareness in the present moment.

Beautiful daily insightful meditations for 365 days of the year that inspire wisdom, self-compassion and well-being to the soul.

In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

Yung Pueblo weaves together words that speak to the soul and encourages the reader to look deeper into themselves.

A step by step guide to help create emotional balance by addressing the psychological and physical aspects of anxiety and depression through yoga and breathing exercises.

A practical resource and useful guide to help you develop a relationship with mindfulness and learning to use the power of focused awareness of meeting life’s challenges.

A powerful lyrical book that uses myths and fair tails to help women of all ages reconnect with their innate power and reminding them that it is never too late to connect to yourself and change your life.