This book teaches you how to shed that nagging, critical voice in your head, and swap it out for one of confidence and empowerment

You Are A Badass focuses on helping you become more self-aware, figure out your goals and priorities in life and how to get there without caring about others' opinions.

Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

Maybe You Should Talk To Someone normalizes therapy to improve your mental health by giving an "inside look" into how therapy works from the point of view of a therapist who is in therapy herself.

Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habits and life-sustaining attitudes, day by day, meal by meal. Full recovery takes time, and relapse is common. But whether your child has already entered treatment or you're beginning to suspect there is a problem, the time to act is now. This book shows how.

Health at Every Size explains why "fat" isn't the problem- dieting is the problem. This book explains how to tune into your body, find joy in movement, and eat what you want when you want it.

Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives.

Attached delivers a scientific explanation why some relationships thrive and why some do not based on the different attachment styles.

Anti-Diet, written by a registered dietitian, explains how to focus on intuitive eating and move away from dieting.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead, they found small answers; proof that small adjustments in daily routines, including thought patterns, food, and drink, rest, and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure, or crisis.