Repose Journal

EXPLORE TOPICS

Kristi Spagnuolo 12/26/23 Kristi Spagnuolo 12/26/23

Understanding Panic Disorder: Why Panic Attacks Happen and How Therapy Can Help

Kristi Spagnuolo 12/26/23 Kristi Spagnuolo 12/26/23

A Therapist's Guide to Setting Intentions and Sticking to Your Goals

Kristi Spagnuolo 12/21/23 Kristi Spagnuolo 12/21/23

Reflect, Release, Renew: Therapeutic Practices for a Mindful New Year

Kristi Spagnuolo 12/20/23 Kristi Spagnuolo 12/20/23

The Gift of Self-Care: Nurturing Your Mental Health During the Holidays

Kristi Spagnuolo 12/14/23 Kristi Spagnuolo 12/14/23

Balancing Career and Mental Health in New York City

Kristi Spagnuolo 12/7/23 Kristi Spagnuolo 12/7/23

The Impact of Social Media on Mental Health: Managing Comparison and Self-Esteem

Kristi Spagnuolo 11/24/23 Kristi Spagnuolo 11/24/23

Self-Care for Late Fall: Supporting Your Well-Being in the Colder Months

Kristi Spagnuolo 11/20/23 Kristi Spagnuolo 11/20/23

The Connection Between Mental Health and Physical Wellbeing

Kristi Spagnuolo 10/26/23 Kristi Spagnuolo 10/26/23

Using Mindfulness and Breathwork to Combat Anxiety

Kristi Spagnuolo 10/24/23 Kristi Spagnuolo 10/24/23

DBT 101: What is Dialectical Behavior Therapy and How Does it Work?

Kristi Spagnuolo 10/9/23 Kristi Spagnuolo 10/9/23

Body Neutrality: Embracing a Balanced Perspective

Kristi Spagnuolo 9/28/23 Kristi Spagnuolo 9/28/23

How To Maintain Your Wellbeing While Working From Home

Kristi Spagnuolo 9/12/23 Kristi Spagnuolo 9/12/23

Cognitive Behavioral Therapy 101: A Guide to Understanding How CBT Works

Kristi Spagnuolo 9/8/23 Kristi Spagnuolo 9/8/23

The Power of Breath: How Deep Breathing Techniques Can Relieve Stress and Anxiety

Kristi Spagnuolo 8/23/23 Kristi Spagnuolo 8/23/23

Back-to-School Anxiety: How to Take Care of Your Mental Health Before the New School Year

Kristi Spagnuolo 8/10/23 Kristi Spagnuolo 8/10/23

Using Somatic Therapy to Heal Anxiety

Kristi Spagnuolo 8/9/23 Kristi Spagnuolo 8/9/23

Mindfulness 101: What is Mindfulness and How Can it Be Used in Therapy

Kristi Spagnuolo 7/26/23 Kristi Spagnuolo 7/26/23

How to Take Care of Your Mental Health While Living in New York City

Kristi Spagnuolo 7/11/23 Kristi Spagnuolo 7/11/23

What to Expect in Your First Therapy Session

Kristi Spagnuolo 6/29/23 Kristi Spagnuolo 6/29/23

Anxiety in the Digital Age: Navigating Social Media and Technology

Explore the impact of the digital age on anxiety and learn practical tips to help you find a healthy balance.