Repose Journal

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A Therapist's Guide to Setting Intentions and Sticking to Your Goals

Kristi Spagnuolo 12/26/23 Kristi Spagnuolo 12/26/23

A Therapist's Guide to Setting Intentions and Sticking to Your Goals

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Reflect, Release, Renew: Therapeutic Practices for a Mindful New Year

Kristi Spagnuolo 12/21/23 Kristi Spagnuolo 12/21/23

Reflect, Release, Renew: Therapeutic Practices for a Mindful New Year

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The Gift of Self-Care: Nurturing Your Mental Health During the Holidays

Kristi Spagnuolo 12/20/23 Kristi Spagnuolo 12/20/23

The Gift of Self-Care: Nurturing Your Mental Health During the Holidays

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Balancing Career and Mental Health in New York City

Kristi Spagnuolo 12/14/23 Kristi Spagnuolo 12/14/23

Balancing Career and Mental Health in New York City

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The Impact of Social Media on Mental Health: Managing Comparison and Self-Esteem

Kristi Spagnuolo 12/7/23 Kristi Spagnuolo 12/7/23

The Impact of Social Media on Mental Health: Managing Comparison and Self-Esteem

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Self-Care for Late Fall: Supporting Your Well-Being in the Colder Months

Kristi Spagnuolo 11/24/23 Kristi Spagnuolo 11/24/23

Self-Care for Late Fall: Supporting Your Well-Being in the Colder Months

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The Connection Between Mental Health and Physical Wellbeing

Kristi Spagnuolo 11/20/23 Kristi Spagnuolo 11/20/23

The Connection Between Mental Health and Physical Wellbeing

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Using Mindfulness and Breathwork to Combat Anxiety

Kristi Spagnuolo 10/26/23 Kristi Spagnuolo 10/26/23

Using Mindfulness and Breathwork to Combat Anxiety

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DBT 101: What is Dialectical Behavior Therapy and How Does it Work?

Kristi Spagnuolo 10/24/23 Kristi Spagnuolo 10/24/23

DBT 101: What is Dialectical Behavior Therapy and How Does it Work?

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Body Neutrality: Embracing a Balanced Perspective

Kristi Spagnuolo 10/9/23 Kristi Spagnuolo 10/9/23

Body Neutrality: Embracing a Balanced Perspective

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How To Maintain Your Wellbeing While Working From Home

Kristi Spagnuolo 9/28/23 Kristi Spagnuolo 9/28/23

How To Maintain Your Wellbeing While Working From Home

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Cognitive Behavioral Therapy 101: A Guide to Understanding How CBT Works

Kristi Spagnuolo 9/12/23 Kristi Spagnuolo 9/12/23

Cognitive Behavioral Therapy 101: A Guide to Understanding How CBT Works

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The Power of Breath: How Deep Breathing Techniques Can Relieve Stress and Anxiety

Kristi Spagnuolo 9/8/23 Kristi Spagnuolo 9/8/23

The Power of Breath: How Deep Breathing Techniques Can Relieve Stress and Anxiety

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Back-to-School Anxiety: How to Take Care of Your Mental Health Before the New School Year

Kristi Spagnuolo 8/23/23 Kristi Spagnuolo 8/23/23

Back-to-School Anxiety: How to Take Care of Your Mental Health Before the New School Year

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Using Somatic Therapy to Heal Anxiety

Kristi Spagnuolo 8/10/23 Kristi Spagnuolo 8/10/23

Using Somatic Therapy to Heal Anxiety

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Mindfulness 101: What is Mindfulness and How Can it Be Used in Therapy

Kristi Spagnuolo 8/9/23 Kristi Spagnuolo 8/9/23

Mindfulness 101: What is Mindfulness and How Can it Be Used in Therapy

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How to Take Care of Your Mental Health While Living in New York City

Kristi Spagnuolo 7/26/23 Kristi Spagnuolo 7/26/23

How to Take Care of Your Mental Health While Living in New York City

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What to Expect in Your First Therapy Session

Kristi Spagnuolo 7/11/23 Kristi Spagnuolo 7/11/23

What to Expect in Your First Therapy Session

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Anxiety in the Digital Age: Navigating Social Media and Technology

Kristi Spagnuolo 6/29/23 Kristi Spagnuolo 6/29/23

Anxiety in the Digital Age: Navigating Social Media and Technology

Explore the impact of the digital age on anxiety and learn practical tips to help you find a healthy balance.

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Using Cognitive Behavioral Therapy (CBT) for Anxiety

Kristi Spagnuolo 6/27/23 Kristi Spagnuolo 6/27/23

Using Cognitive Behavioral Therapy (CBT) for Anxiety

Learn the fundamentals of CBT and how it can be utilized to empower individuals on their journey towards anxiety relief.

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