0
Skip to Content
THERAPY
GROUP SESSIONS
SPECIALTIES
Core Concerns
TRAUMA & PTSD THERAPY
ANXIETY THERAPY
GRIEF COUNSELING
OCD THERAPY
COUPLES & MARRIAGE THERAPY
TEEN & ADOLESCENT THERAPY
THERAPY FOR WOMEN: FERTILITY, PERINATAL, & MOTHERHOOD
THERAPY FOR YOUNG ADULTS & COLLEGE STUDENTS
EATING DISORDERS & BODY IMAGE THERAPY
FAMILY THERAPY
Our Healing Approach
EMDR THERAPY
SOMATIC THERAPY
EXPERIENTIAL THERAPY
INTERNAL FAMILY SYSTEMS (IFS) THERAPY
Culturally Responsive Therapy
LGBTQ+ AFFIRMING THERAPY
SOUTH ASIAN THERAPY
EAST ASIAN THERAPY
BIPOC THERAPY
ABOUT
MEET OUR TEAM
INSURANCE & FEES
CAREERS
CLINICAL PRACTICUM OPPORTUNITIES
CONTACT
CONTACT US
NYC: UNION SQUARE LOCATION
NYC: NOMAD
WESTCHESTER: PLEASANTVILLE LOCATION
ONLINE THERAPY: NY, NJ, CT & ABROAD
Open Menu
Close Menu
THERAPY
GROUP SESSIONS
SPECIALTIES
Core Concerns
TRAUMA & PTSD THERAPY
ANXIETY THERAPY
GRIEF COUNSELING
OCD THERAPY
COUPLES & MARRIAGE THERAPY
TEEN & ADOLESCENT THERAPY
THERAPY FOR WOMEN: FERTILITY, PERINATAL, & MOTHERHOOD
THERAPY FOR YOUNG ADULTS & COLLEGE STUDENTS
EATING DISORDERS & BODY IMAGE THERAPY
FAMILY THERAPY
Our Healing Approach
EMDR THERAPY
SOMATIC THERAPY
EXPERIENTIAL THERAPY
INTERNAL FAMILY SYSTEMS (IFS) THERAPY
Culturally Responsive Therapy
LGBTQ+ AFFIRMING THERAPY
SOUTH ASIAN THERAPY
EAST ASIAN THERAPY
BIPOC THERAPY
ABOUT
MEET OUR TEAM
INSURANCE & FEES
CAREERS
CLINICAL PRACTICUM OPPORTUNITIES
CONTACT
CONTACT US
NYC: UNION SQUARE LOCATION
NYC: NOMAD
WESTCHESTER: PLEASANTVILLE LOCATION
ONLINE THERAPY: NY, NJ, CT & ABROAD
Open Menu
Close Menu
THERAPY
GROUP SESSIONS
Folder:
SPECIALTIES
Back
Core Concerns
TRAUMA & PTSD THERAPY
ANXIETY THERAPY
GRIEF COUNSELING
OCD THERAPY
COUPLES & MARRIAGE THERAPY
TEEN & ADOLESCENT THERAPY
THERAPY FOR WOMEN: FERTILITY, PERINATAL, & MOTHERHOOD
THERAPY FOR YOUNG ADULTS & COLLEGE STUDENTS
EATING DISORDERS & BODY IMAGE THERAPY
FAMILY THERAPY
Our Healing Approach
EMDR THERAPY
SOMATIC THERAPY
EXPERIENTIAL THERAPY
INTERNAL FAMILY SYSTEMS (IFS) THERAPY
Culturally Responsive Therapy
LGBTQ+ AFFIRMING THERAPY
SOUTH ASIAN THERAPY
EAST ASIAN THERAPY
BIPOC THERAPY
Folder:
ABOUT
Back
MEET OUR TEAM
INSURANCE & FEES
CAREERS
CLINICAL PRACTICUM OPPORTUNITIES
Folder:
CONTACT
Back
CONTACT US
NYC: UNION SQUARE LOCATION
NYC: NOMAD
WESTCHESTER: PLEASANTVILLE LOCATION
ONLINE THERAPY: NY, NJ, CT & ABROAD
4-7-8 Breathing
GENERAL
INTERVENTIONS
Jan 13
Written By
Kristi Spagnuolo
Kristi Spagnuolo
Previous
Previous
Square Breath
Next
Next
Alternate Nostril Breathing
