Charlotte Jones
ADVANCED CLINICAL FELLOW
PRONOUNS: SHE/HER
“"If it feels too big, then the first step isn't small enough."
— ADAPTED FROM DR. BECKY KENNEDY
Welcome!
Welcome, and thank you for taking the time to look for support. If you're feeling weighed down by stress, anxiety, or loss, you don't have to figure it out on your own. Charlotte Jones is a therapist offering individual and group therapy in New York City and online for people who are struggling with difficult emotions, navigating a major life transition, or finding it hard to manage everyday life.
Reaching out for therapy can feel like a big step, and Charlotte understands that. Her practice is built around a warm, comforting, and nonjudgmental environment where you can show up as you are, without pressure to have everything figured out. Sessions meet you where you're at and move at a pace that feels right for you.
Charlotte's therapy is collaborative and evidence-based, with somatic influences that recognize the connection between mind and body. She also brings in positive psychology and strength-based practices, so your work together focuses not only on what's hard but also on what's already working and what you'd like to grow. For clients who are interested, the arts and movement can be gentle tools for self-exploration.
Whether you're looking for anxiety therapy, support through grief, help with burnout, or a space to reflect on where your life is heading, this is a place to begin. Explore the sections below to learn more about how Charlotte works, then reach out when you feel ready to take the next step.
Charlotte’s Clinical Background
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Union Square office in NYC
Online in New York and New Jersey
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Direct Pay
Sliding Scale
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Acceptance and Commitment Therapy
Career Counseling
Existential Therapy
Person-Centered
Positive Psychology
Sports Psychology
Strength-Based
Trauma-Focused
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Anxiety
Performance
Career Concerns
Life Transitions & Adjustment
Grief & Loss
Relationship Issues
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Individuals
Groups
Young Adults
Adults
Artists
Athletes
Performers
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Master of Arts Mental Health Counseling, Fordham University - expected Spring 2027
Bachelor of Arts, University of Southern California
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Suicide Prevention - Be Brave, Be Sensitive (Elmhurst Hospital)
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English
How Charlotte Can Support You
Charlotte works with individuals and groups who are dealing with stress, anxiety, and loss. Many clients come to therapy during a period of change, such as a career shift, the end of a relationship, or a season of life that feels uncertain. Others arrive because the demands of daily life have become harder to manage and they aren't sure why. Wherever you're starting from, Charlotte can help you make sense of what you're experiencing and find steadier ground.
Her work often includes support for trauma, relationship challenges, and difficult emotions that feel confusing or overwhelming. Using trauma-informed practices, she helps clients process past experiences safely and at a pace that respects their needs. When relationships are a source of strain, therapy can offer space to understand patterns, communicate more clearly, and build healthier connections. Grief and loss are also part of her practice, whether you're mourning a person, a relationship, or a chapter of your life you didn't expect to close.
Charlotte's professional experience in corporate environments also shapes how she supports clients around work. She offers career counseling and support for burnout and career transitions, and she understands how workplace pressure can spill into every other part of life. If you're feeling exhausted, unfulfilled, or unsure about your next professional step, therapy with Charlotte can help you slow down, get clear on what matters to you, and move forward with more confidence.
Sessions are available for both individuals and groups, so you can choose the format that feels right for you.
Charlotte’s Approach
Charlotte's approach is collaborative, evidence-based, and shaped around the individual needs of each client. Rather than using a one-size-fits-all model, she practices person-centered therapy, which means you are the expert on your own life and your goals guide the direction of your sessions.
A key part of her work is acceptance and commitment therapy (ACT), which helps you get clear on your personal values and take steps toward a life that reflects them. Instead of fighting difficult thoughts and feelings, ACT teaches you to make room for them while still moving toward what matters most to you.
Charlotte also uses trauma-informed practices to support healing from past experiences. This means prioritizing safety, choice, and pacing, so you never feel pushed to share more than you're ready to. Alongside this, she incorporates strength-based therapy and positive psychology to nurture and grow the parts of yourself you love. Healing isn't only about addressing pain. It's also about building on your resilience, curiosity, and existing strengths.
Somatic influences are woven into her work as well, recognizing that stress, anxiety, and grief are often felt in the body as much as the mind. For clients who are interested, the arts and movement can be creative tools to explore emotions, encourage introspection, and reach insights that are sometimes hard to put into words.
Together, these methods create a holistic, flexible approach to therapy that adapts to you rather than asking you to adapt to it.
Why Work With Charlotte?
Clients who work with Charlotte often value the warm, comforting, and nonjudgmental atmosphere she creates, one where it feels safe to be open about what you're going through and to explore things at your own pace.
Charlotte's style is collaborative. You aren't handed a set of solutions. Instead, you work together to understand what's happening, clarify what you want, and decide which steps make sense. Her evidence-based methods are complemented by somatic, creative, and strength-based tools, so therapy can be adapted to how you connect best, whether that's through conversation, movement, or the arts.
Her professional background in corporate environments adds another layer. Charlotte understands workplace stress, burnout, and the uncertainty of career transitions, so you don't have to explain why work can feel so consuming. She offers both individual and group therapy [in Location / online], giving you flexibility in how you get support.
Ready to learn more? Schedule a free consultation or send a message.
Influences: Irvin Yalom MD, Bessel van der Kolk, Channel Miller
Rituals: going to museums, walks in nature, knitting, reading, going to concerts, travel
Library: Wild (Cheryl Strayed); Know My Name (Chanel Miller); Between Two Kingdoms: A Memoir of Life Interrupted (Suleika Jaouad); The Gift of Therapy (Irvin D. Yalom MD); Felicity (Mary Oliver); The Psychology of Money (Morgan Housel)
About Charlotte Jones
Charlotte Jones is an advanced clinical counseling student based in New York City offering therapy to individuals and groups navigating stress, anxiety, grief, and life transitions. She is committed to creating a space where people feel comfortable, understood, and supported as they explore what they're going through.
Her professional experience in corporate environments informs her work with burnout, career transitions, and the pressures of modern working life. Her therapeutic training and interests include person-centered therapy, acceptance and commitment therapy, trauma-informed care, and strength-based practice, with somatic influences and creative approaches that bring the body, movement, and the arts into the work when it's helpful.