MAKING THE DECISION TO SEEK therapy takes courage. And finding a therapist you feel comfortable with can be challenging. If you are here at Repose, you are already taking a brave step towards seeking the support you need to create positive change. Whether you've come to heal, address anxiety, manage challenging circumstances or navigate life transitions, please remember that you don’t have to do it alone.
THE THERAPEUTIC PROCESS is unique to every individual, and the types of therapy that are available are both great and varied. When you come to see me, we will first take time to explore the circumstances that might be impacting you, and together, discuss and determine the therapeutic modalities that might best serve your needs.
I HAVE OVER 25 years of experience working with children, teens, young adults, and their families as an educator, counselor, and somatic practitioner. My priority is to always create a safe, comfortable, and collaborative environment in which to best serve your mental, physical and spiritual well-being.
Professional & Clinical Experience
Therapeutic Modalities
Motivational Interviewing
Exposure and Response Prevention (EXRP)
Clinical Expertise
Life transitions
Obsessive Compulsive Disorder (OCD)
Stress Management
Self-Management
Relationship Management
Client Focus
Adolescents
Emerging Adults
Older Adults (Retirees and Seniors)
Education
Alfred University, MS Ed
Columbia University-Teachers College, MA
Binghamton University, BA
Certifications and Training
4 day intensive DBT training from CBC
Anxiety Certification Course: CBT and Exposure & Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias
Selective Mutism Training with Rachel Busman at CBC
EFT Training
Yoga Teacher Certifications: 200 hour YTT; Teen Yoga; Kids Yoga
Mindfulness Training and Certification from Mindful Schools and Omega Institute
Languages
English
Influences:
Family
Work
Nature
Rituals:
Morning Coffee
Running outdoors
Yoga
Laughter
Ready to begin your healing journey?
Meet Our Team
Trusted & Skilled Clinicians
Our team of experts are licensed psychotherapists, trauma professionals, and somatic educators focused on empowering you through mind-body literacy.